RAISE YOUR STANDARDS IN THE
3-WEEK RESET
IN 21 DAYS, DROP 1 - 3KG WITHOUT TRACKING CALORIES AND ESTABLISH THE IRREVERSIBLE STANDARDS
THAT GUARANTEE YOU LOOK GOOD IN YOUR CLOTHES (AND OUT OF THEM!) FOR THE REST OF 2026.
It’s the high-standard, guilt-proof plan designed specifically for the high-achieving woman who is done with the restrictive dieting and the exhausting all-or-nothing cycle.
In 2026, we’re choosing progress over perfection. You don’t need to have everything figured out... you just need to start.
👉 YES! I want immediate access for $97
ARE YOU STUCK IN THE ALL-OR-NOTHING CYCLE?
If you're a high-achieving woman, you might be struggling with 1 or more of the following:
❌ You’re tired of following a perfect plan for five days, only to crash and binge on day six.
❌ You hate the feeling of shame and guilt when you inevitably slip up.
❌ You feel burnt out from counting calories and macros, only to feel like you never get ahead.
You don’t have a consistency problem; you have a STANDARDS problem.
THE OLD WAY VS. THE NEW WAY
| The Old Way (Restriction) | The New Way (Standards) |
|---|---|
|
Tracking: Every meal is a math problem.
|
Autopilot: You install standards that require zero thinking. |
|
Guilt: Slip-ups trigger a complete spiral and failure.
|
Grace: You use the Guilt-Proof Consistency Code to recover instantly. |
|
Exhaustion: Decision fatigue from constant effort.
|
Ease: You use Done-For-You Plans and simple swaps. |
THE STANDARD, NOT PERFECTION, SYSTEM
This is why traditional dieting fails high-achievers. It demands perfection. We introduce The Standards, Not Perfection, System—a 21-day quick-start that installs your new reality. It’s the critical entry point to lasting, guilt-free body transformation.
Get Started Now: Join The RESET for $97HERE'S EVERYTHING YOU GET INSIDE THE
3-WEEK RESET
We are not teaching you; we are installing these modules so your success becomes inevitable:
✅ Your Personalised High-Standards Plan
Done-For-You: A customised meal plan that fits your chaotic work and travel schedule. ZERO calorie counting required!
✅ The 'Visible Results' Training Blueprint (21-Day Edition)
Zero Guesswork: A science-backed training system that guarantees quick, visible results, whether you’re at the gym or at home.
✅ The Cravings-Crushing Standards Protocol
Autopilot: The exact protocol to stabilize your energy and eliminate the dreaded 4 PM sugar binges and emotional eating for good.
✅ The Guilt-Proof Consistency Code (Weekly Calls)
Immediate Recovery: Live mindset calls that teach you how to recover from inevitable slip-ups without letting shame trigger the all-or-nothing spiral.
✅ The Zero-Fuss Body Recomp Matrix
Instant Swaps: Simple systems for quick, satisfying meal options that make consistency easy, even when you have no time to cook.
✅ Mon-Fri 'Back Pocket' Coach Access
Personal Support: Real, personalized coaching inside our private Discord community. Stop second-guessing and get instant answers.
WHAT YOU'RE GETTING INSIDE THE 3 WEEK RESET
🍕a PERSONALISED plan around your real life
written by an accredited sports nutritionist not an influencer, whether you're working late, traveling for business, or having dinner with friends, your nutrition fits YOUR schedule
🕊️ Feel total freedom - without calorie counting or rigid rules.
This isn’t a quick fix or a short-term shred. It’s a sustainable system that gives you the tools for life. No one-size-fits-all plan. Just a clear, flexible method that adapts to your real life.
🌯 Tired? Stressed? No time to cook? We’ve got simple, ready in 10, no compromise satisfying options that make it easy to stay consistent even when life’s chaotic.
💬 REAL support - from a COMMUNITY, and NOT a random Facebook group.
Be supported by the actual coach you signed up with, and a like-minded community off social media. This isn’t “just another program.” It’s a place where you’re seen, supported, and set up to succeed.
⚡️ End the all or nothing thinking
With weekly mindset calls and Mon-Fri coach access so you're never left second-guessing, spiralling or feeling guilty.
🏋️♀️ a science backed progressive training system
designed by an Exercise Physiologist (not an influencer) to reshape your body. Whether you're at home or in the gym, you'll train with intention.
Seeing results in just WEEKS with the RESET is EASY 👇
Enrol TODAY and Get $244 in Bonuses FREE!
These high-value resources guarantee you get faster, easier results and crush all your fears about starting
🔥 The Macro-Free Plate Method Guide (Value: $97)
"I hate tracking calories and macros." (Solved!) Your visual guide to building perfectly aligned meals without logging a single number.
🔥 The Social & Stress-Proof Toolkit (Value: $147)
"It's not the right time/I have too many social events." (Solved!) Quick-reference checklists for navigating dining out, work travel, and high-stress days without sacrificing your standards.
TOTAL VALUE ANCHOR
If purchased separately, the personalized plans, coaching, and resources total over $1,500.
THE INVESTMENT:
You get everything, the entire 21-day system, coaching access, and all bonuses for just one payment of $97.
THE GUARANTEE:
The "Standards-Success" Guarantee: Follow the plan and show up for your weekly calls. If you honestly do the work and do not experience zero food guilt and significant progress in crushing your emotional eating, we will refund your entire investment.
JOIN THE RESET NOW for $97 (Limited Spots)❓ FAQ
- Q: I have a crazy work schedule. Do I have time for this?
- A: Yes. This is designed for high-achievers with no time. The plans are done-for-you, and the Standards Protocol is about reducing mental load, not adding it.
- Q: Do I have to track calories or macros?
- A: Absolutely not. We use our Macro-Free Plate Method Guide (included as a bonus!) and the Standards Protocol to get results without logging a single thing.
- Q: What if I have a cheat day or a slip-up?
- A: That’s the point! You’ll use the Guilt-Proof Consistency Code to instantly recover without the shame spiral. Progress, not perfection.
“Why would this be any different from everything else I’ve tried?”
Diets are hard! They suck! But eating pizza every day that’s ready in 10 minutes? Why would you ever want to stop doing that?
RESET gives you a personalised fat loss & toning plan that finally works because it fits you:
Built by a qualified nutritionist and exercise physiologist
Designed around your busy, full-time schedule - travel, stress, late nights and all
No sad salads, no boring menus - just meals that hit your goals and taste good
Not another one-size-fits-all app - this is a plan built for you, not by ChatGPT
And the best part?
You’re not left to figure it out alone. You’ll get expert support Monday to Friday when you’re second -guessing, or just need to know you’re on the right track.
Because here’s the truth: 95% of diets fail - not because you didn’t try hard enough,
but because the plan wasn’t designed to last.
RESET is different.
It’s not just a plan.
It’s a reset for your body, your mindset, and your entire approach - with structure, sustainability, and support.
With structure, sustainability, and support - this is the last plan you’ll ever need.
“Now’s just not a good time...”
“Work is hectic, & I’ve got that weekend away coming up, and I just want to wait until things settle down a bit.”
“I don’t want to start something I can’t fully commit to.”
🤦🏻♀️
Have you been paying attention? THIS right here is your problem, and that’s EXACTLY why you’re stuck with your body goals.
If your diet only works when you can “fully commit to it”, what do you think will happen when LIFE/stress/work/kids/holidays come around?
How are you ever going to achieve lasting fat loss like THAT?
This mindset is literally a recipe for being all in one month and all out the next for the rest of your life!
Life is ALWAYS going to be full. There will always be deadlines, birthdays, social stuff, and unexpected stress.
That’s exactly what the RESET is designed for! It’s designed to work when your life is NOT perfect. For REAL LIFE - the kind where work runs late, plans pop up, and you’re juggling 10 things at once.
You don’t need more time. You need something that actually fits your routine - and helps you stay consistent, even when things get chaotic.
Because waiting? That just keeps you stuck.
So ask yourself:
In 3 months, do you want to feel the same - tired, uncomfortable in your clothes, frustrated nothing is changing?
Or do you want to finally feel in control, energised, and confident again?
RESET is how you make that shift happen. Even if now doesn’t feel “perfect.”
HOW MUCH DOES RESET COST?
The mistake most women make is thinking that going it alone is “cheaper”. But what that really costs you is time, energy, and progress.
Or worse…
The frustration of giving it your all, only to still feel stuck in your body.
You might end up jumping between plans, cutting more food, doing more cardio - and nothing sticks.
So next, you might think, “Maybe I just need a personal trainer and nutritionist to do it all for me.”
& you absolutely can hire a 1:1 coach - and if they’re any good, you’re looking at $600+ per month.
And even then, there’s no guarantee the advice is sustainable for your lifestyle.
If you want something that works with your busy schedule, uses food you actually enjoy, and doesn’t require hours in the kitchen...
Then RESET is your next step.
This is your chance to follow a proven, professional fat loss system that can sky rocket your learning curve in little time
without the high cost,
without the overwhelm,
and without trying to figure it out on your own.
And you can get access to the full RESET experience for just:
👉 $33 a week
Plus, I have a 60-Day, no-questions-asked money-back GUARANTEE!
100% MONEY BACK GUARANTEE
I am THAT confident in the benefits that this plan brings women (so much more than just fat loss/toning), I want to take ALL the risk out of this decision for you.
If you go through the 3 weeks and you’re not happy and see no positive results, I’ll give you a 100% refund - NO QUESTIONS ASKED!
I’ll even let you keep ALL the delicious recipes. 🤷♀️
Simply email [email protected] within 60 days and we’ll refund you your money. The program must be completed. We can see on our backend if content has been consumed.
BUY BEFORE THE COUNTDOWN FINISHES AND SAVE $64
🤯 The Finally Look Like You Work Out Cookbook (worth $37):
Fat loss meals that actually keep you full - so you can ditch cravings, enjoy your favourite foods, and finally get a flat stomach - without tracking calories.
🤯 Private Recipe Drop Club Membership (worth $27):
Get an EXTRA full day of eating (3 meals, snack and dessert): exclusive high-protein recipes emailed to you every Friday for 4 weeks.”
ON TOP OF what's included in the F&F RESET
Get started with the 3W RESET TODAY.
HI, I'M LAURA.
I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.
- I’m a clinical exercise physiologist
- An accredited sports nutritionist
- A strength and conditioning coach
- and the founder of the Fit & Free Academy.
After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.
Now, I eat more than I ever have, and I look the best I EVER have.
I quickly realized that countless active women were still trying to reach their body goals by eating trying to eat as little as possible, stuck in the same skinny-fat, binge-restrict cycles as I was. I started the Fit and Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is
I don’t want any more women to have to go through this anymore!
