The recipe book built specifically for women who are already training hard but still don't look like they work out.
You're not stuck because you're lazy.
You're stuck because you've been eating for weight loss, not for body recomposition.
There's a BIG difference. And no one has ever taught you that.
RIGHT NOW YOU'RE PROBABLY:
🌶️ eating low calories & exercising 4+ times a week, but still not happy with your body because you don’t look lean & toned.
🌶️ filling up on low calorie, high volume food: cauliflower rice, powdered peanut butter, salads, so you can eat a lot without going over your calories.
🌶️ adding extra cardio to earn back a meal or burn off the weekend.
🌶️ eating clean all week, losing control on the weekend, and starting over every Monday.
🌶️ Lying in bed at night wondering if you ate too much.
That's not a discipline problem. That's a strategy problem.
Eating in a calorie deficit and doing more cardio will make the scale go down, but it will also make you lose muscle. And without muscle, you'll still look soft no matter how much weight you lose.
Getting toned, & definition in your body requires a completely different approach.
It's called body recomposition, and it starts with learning how to fuel your body properly.
The Look Like You Work Out Cookbook is the first step to body recomposition.
High protein, delicious meals built to fuel your training, build muscle, and help your body lose fat without tracking a single calorie, without restriction, and without eating food that tastes like a diet.
These aren't "clean eating" recipes.
They're body recomposition fuel designed to give your body what it actually needs to look like you work out.
✨ Trusted by 100's of women inside the Fit & Free Academy.
Just $37 $17 gets you the exact meals our clients use to boost energy, crush cravings, and lose stubborn fat —all while eating food they actually enjoy.
WHY KEEP PUTTING IN ALL THIS EFFORT WITH NOTHING TO SHOW FOR IT?
WHAT'S INSIDE
01. Food that kills cravings, not your progress
Satisfying, delicious meals that keep you full for HOURS, and stop the restrict-binge cycle. No more losing control on the weekends because you've been under-eating all week.
02. Meals that actually fuel your training
High protein, macro-balanced recipes designed for body recomposition, not weight loss. You'll stop losing definition and start building it.
03. Ready in under 20 minutes
Real food, real flavour, no complicated ingredients. Meals you'll actually look forward to eating, that just happen to be exactly what your body needs.
100% MONEY BACK GUARANTEE
I know you’ve probably got your doubts about whether this will work for you. That’s why I want to take all the risk out of the decision for you.
If you use these recipes and DON’T see fat loss in the next 90 days, I’ll give you a full refund - NO QUESTIONS ASKED!
You even get to keep the cookbook!
BUY BEFORE THE COUNTDOWN FINISHES AND ALSO RECEIVE ⬇️
🍕 Private Recipe Drop Club Membership
Get an EXTRA full day of eating (3 meals, snack and dessert): exclusive high-protein recipes emailed to you every Friday for 4 weeks.”
💸 A more than 50% discount
HI, I'M LAURA.
Exercise Physiologist.
Accredited Sports Nutritionist.
Strength & Conditioning Coach.
Founder of Fit & Free Academy.
After years of yo-yo dieting, eating less, training more, and having nothing to show for it, I finally understood what was actually keeping me stuck.
I wasn't eating enough of the right things for a defined physique. And without muscle, no amount of restriction was ever going to give me the body I was working for.
Now I eat more than I ever have. And I look the best I ever have.
And these recipes are what that looks like in real life.
