THE
FINALLY LOOK LIKE YOU WORK OUT COOKBOOK
lose fat without saying “NO” to bread, pasta or pizza
Fat loss meals that actually keep you full — so you can ditch cravings, enjoy your favourite foods, and finally get a flat stomach — without tracking calories.
YOU NEED THIS GUIDE IF YOU'RE A HEALTHY WOMAN STRUGGLING WITH...
🌶️ eating low calories & exercising 4+ times a week, but still not happy with your body because you don’t look fit & toned.
🌶️ saying you're going to be "good" every week, but you always ending up saying f^#k it, overeating and telling yourself you'll just start again on Monday.
🌶️ constantly trying different diets, and seeing some results, but they NEVER last.
🌶️ Your clothes never quite fitting, & that last bit of stubborn fat making fitted outfits feel uncomfortable.
✨ Trusted by 100's of women inside the Fit & Free Academy.
This guide walks you through how to build quick, high-protein meals that you actually look forward to eating and keep you full — so you can stop the snacking, ditch the 3pm crashes, and finally stay consistent with your fat loss…
without feeling like you’re dieting AT ALL, or spending hours in the kitchen.
Just $37 $17 gets you the exact meals our clients use to boost energy, crush cravings, and lose stubborn fat —all while eating food they actually enjoy.
🔶 WE’LL WALK YOU STEP-BY-STEP THROUGH…
🍕 How to create delicious balanced & satisfying meals that actually keep you full — so you’re not white-knuckling your way through the day or constantly “starting over” on Monday.
🍔 What to eat when you’re busy, exhausted, and when you just can’t be bothered — meals that are easy to make and even easier to stay consistent with.
🌯 How to stop the 3pm slumps, snack attacks, and hanger — with meals that fuel your body and brain, even on your busiest days.
🍟 How to fuel your body for better workouts, faster recovery, and visible results — whilst including ALL the foods you love on a daily basis.
WHY KEEP PUTTING IN ALL THIS EFFORT WITH NOTHING TO SHOW FOR IT?
No more starting over on Monday or wondering why nothing's working.
🫠
01. Recipes That Actually Keep You Full
You’ll get access to satisfying, high-protein meals designed to crush cravings, stop the afternoon slump, and keep you consistent.
No more tiny salads or boring meals that leave you hungry an hour later.
02. Recipes That Power Results in the Gym
These aren’t low-cal meals — they’re built to support fat loss and performance.
You’ll get protein-packed options that fuel your sessions, help your body recover, and make it easier to stay on track without feeling depleted.
03. EASY Meals You’ll Actually Want to Make
Every recipe takes under 20 minutes — no complicated ingredients, no dry chicken.
You’ll finally have go-to meals that are fast, satisfying, and taste so good, you won’t feel like you’re dieting at all.
100% MONEY BACK GUARANTEE
I know you’ve probably got your doubts about whether this will work for you. That’s why I want to take all the risk out of the decision for you.
If you use these recipes and DON’T see fat loss in the next 90 days, I’ll give you a full refund - NO QUESTIONS ASKED!
You even get to keep the cookbook!
IF THIS SOUNDS FAMILIAR, THEN THIS IS FOR YOU.
After working with 100's of women trying to eat clean and exercise hard, I’ve realised there are only a few key reasons they stay stuck — even when they’re “doing everything right.”
1️⃣ Your meals are too low in calories or unbalanced — and they’re working against your fat loss. They leave you tired, hangry, constantly snacking… and eventually bingeing — which keeps you stuck in the cycle, no matter how “healthy” you eat.
2️⃣ Your meals are bland, boring, or not satisfying enough to stick with — so you keep falling off.
3️⃣ You’ve tried just about every clean-eating plan or 6-week shred out there. They work for a while — until they don’t. Because they never teach you how to eat for real life.
The reason this keeps happening is because you’ve been told to eat less and exercise more — but you’ve never been shown how to build meals that actually fuel your body and that you actually LOVE to eat.
It’s not about more willpower or discipline. You just need balanced, satisfying meals you actually look forward to — ones that include ALL your favourite foods and make fat loss feel easy.
When your meals don’t work, nothing does — not your workouts, not your fat loss, and DEFINITELY not your consistency. 🫠
So for just $37 $17 you’ll get 20+ high-protein, balanced recipes you can use for quick lunches, satisfying dinners, post-workout meals, weekend plans, and everything in between...
...so you can eat more, feel better, and finally look like you work out.
BUY BEFORE THE COUNTDOWN FINISHES AND ALSO RECEIVE ⬇️
🍕 Private Recipe Drop Club Membership
Get an EXTRA full day of eating (3 meals, snack and dessert): exclusive high-protein recipes emailed to you every Friday for 4 weeks.”
💸 A more than 50% discount
