Let me answer this with a few more questions:

🫠 "Has anyone ever taught you how to maintain your results with your body?"

🫠 "Has anyone ever taught you how to perfectly macro balance any meal?"

🫠 "Has anyone ever taught you how to include all your favourite foods into your diet, whilst working towards your fitness goals?"

Notice the common theme here, it's TEACHING. Fit & Free Academy is all about TEACHING you how to fish, instead of GIVING you a fish. I'm not just going to GIVE you a restrictive meal plan and leave you stranded after the program finishes. I'm teaching you what to do so you don't need me, or anyone, or any diet anymore. 

THAT'S why you've failed in the past, and THAT'S why you can't fail if you commit to Fit & Free. 

I fully get that, and I know there are SO many diets/challenges/coaches out there that simply don't give you the support and accountability that you need to get what you want. 

If this is you, then the truth is that you need more support, and you need someone to turn to when, NOT IF you inevitably have a tough day.

That's why I'm gonna be there to mentor you, and hold you accountable through this journey every single week. The Fit & Free Academy is nothing like your average "fitness/nutrition program". It's a high-support program, because I once stood where you now stand, and I know just how hard this journey can be, and that the support you get can be the difference between succeeding and failing with your goal.

ON TOP of that, the second you sign up to the Fit & Free Academy, you become a part of an intimate, private community, filled with like-minded women all on the same journey of personal growth as you, to motivate and inspire you, and to normalize the fact that this journey is hard. The women with the biggest transformations in the past have been the ones that became an active part of this community.

OMG YES. Do you want to live the rest of your life without another holiday, or without big events, parties, and get-togethers? OF COURSE NOT! So you're gonna need to learn how to navigate those, without the old mentality of "screw it! I'll just start again when this is over!"

 And like I said in question 1, we're setting you up for THE REST OF YOUR LIFE, right?

That's why I created a masterclass to show you exactly how to navigate these situations, so that you never have to stress about them ever again, and can just enjoy the crap out of 'em!

Think about it: how valuable would it be if you always knew EXACTLY what to do when you were on holiday, at a party, having pizza on date night, or just less prepared one week? What if you could just look forward to social food situations with excitement, instead of avoidance?

So many of my students were struggling with this, so that's why I decided to make this training (valued at $297) is an automatic BONUS inclusion of the Fit & Free Academy. 

By the end of this training you will know exactly how to navigate eating out, whether for social reasons OR if you are just out and about and have nothing organised, and completely eliminate any guilt around it, so you can finally reach your body goals once and for all.

I get it. Everyone's lives have become so busy these days. How do you find the time?


The truth is, it's not a matter of feeling ready/having time or not. That's irrelevant. It's a matter of how committed you are willing to be.


Think about it this way:
When WILL you be ready? When WILL you have the time? And what is the consequence of putting it off? Continually thinking about food and your body, constantly stressing about the weight on the scale, and hating what you see in the mirror? An unfulfilled life because you are constantly chasing a result that you just can't get to?


It's time to make your mental and physical health a priority.


"I'm so glad I decided to spend some money for my body, for my health, especially for my mental health. I'm so much more balanced, I'm so much more excited about food and feel so much calmer when it comes to carbs, as I know it's just fuel"

ALANNAH G

It really depends what you want to get out of your exercise. OF COURSE you don't have to lift weights if you just want to be a healthy human, but have you ever asked yourself WHY you work out/go for a run/do group fitness?


For a lot of girls, it's about improving their physique. And if that's your goal, then I hate to break it to ya, but lifting weights is the BEST and QUICKEST way to get you there. So you don't NEED it to get results, but if you want to see good results in our first 12 weeks together, it's the way to go. If you use another form of exercise, then chances are it's going to take you a lot longer.


Once you realise this, you can set goals that align with how you want to look, and that's when you can really start to find enjoyment in lifting weights.