Inside RECOMP, you get the complete Transformation Toolkit:
✅ Set your goal
Fat loss, toning, muscle building, or performance - we start by getting clear on exactly what you’re working toward.
✅ Get your personalised plan
Instead of being handed a generic PDF or told to “just track your macros,” everything is mapped out for you in an app - meals with satisfying recipes, structured training, and clear guidance that removes calorie tracking, guesswork, and decision fatigue.
✅ Follow the plan (real life included)
You focus on execution, not perfection. Normal foods, flexible structure, and workouts that actually match your goal.
✅ Bi-weekly check-ins
Every two weeks, you check in and I personally review your progress.
✅ Adjust & continue
If progress stalls or life changes, we adjust your food or training so you keep moving forward instead of starting over.
Repeat the process. Results build.
Now maybe you might be thinking: “If I can’t do it perfectly… what’s the point?”
This program isn’t built for perfect weeks. It’s built for missed workouts. Messy weekends.
Days where motivation is low and life gets loud. Because progress doesn’t come from doing everything right. It comes from not quitting when things aren’t perfect.
That’s why RECOMP also includes:
✅ A community that keeps you consistent
So you don’t disappear the moment you feel off-track or compare yourself to others.
✅ Coach access when you’re in the moment
So one “off” meal or skipped workout doesn’t turn into giving up entirely.
✅ Monthly Uplevel Call
Coaching on emotional eating, consistency, discipline, gym confidence, meal prepping and real-life routines.
You don’t need perfect.
You need support that keeps you going when perfect isn’t possible.