❌ You’ve done restrictive plans, fasting, or calorie counting. They work… until you burn out and end up back at square one.

❌ You’re “good” all day, then come home exhausted and emotionally eat. Once it starts, it’s hard to stop.

❌ Your jeans don’t fit and swimmers feel uncomfortable. You just want clothes to fit again - and to actually keep it this time.

Most programs give you rules, meal plans, and workouts and tell you to "just be consistent."

But here's the problem: You've been consistent before.

You've done the challenges. You've followed the plans. You've been "perfect" for weeks at a time.

And yet... you still can’t lose the stubborn fat especially around your waist or hips.

Here's why:

You don't have a consistency problem.

You don't have a willpower problem.

You have a STANDARDS problem.

Here's what happens with most programs:

✅ You follow the plan perfectly for a few weeks

❌ Life happens you miss a workout, eat something "off plan," or skip a meal

❌ You feel like you've ruined everything

❌ You say "screw it" and quit

❌ You start over Monday (again)

The result?

You're stuck in the all-or-nothing cycle and you never stay consistent long enough to see real, visible results.

Perfectionism → Inconsistency → No lasting results

The 3-Week RESET isn't about following another set of rules.

It's not about restriction, tracking, or doing anything unhinged.

It's about raising your standards so you can finally become the woman who's consistent all year.

SO YOUR RESULTS BECOME SUSTAINABLE. 

Because when you raise your standards and not your restriction this is what happens:

✅ Stop overindulging on sugar and snacks

✅ Feel confident, energized, and in control around food

✅ Finally see results from the effort you put in

✅ Build sustainable habits that don't require tracking, restriction, or perfection

And most importantly:

You'll become the woman who's consistent all year not the woman who needs another challenge, reset, or diet to stay on track.

After years of yo-yo dieting losing weight, then putting it back on, over and over again I decided enough was enough.

I was tired of the restriction.
Tired of the guilt.
Tired of feeling like I was always starting over.

After graduating with a Bachelor of Exercise Physiology and Sports Nutrition, I finally understood why none of it was working - and what actually does.
That’s why I created the Fit & Free Academy.

Most women think they need more rules to lose weight.

More discipline. More restriction. More control.

But rules are why you're stuck in the cycle of:

✅ Being "good" all week

❌ Then "falling off" on the weekend

🔄 Then starting over Monday

Rules create guilt.

Standards create consistency.

And consistency is what creates the body you want.

Rules are rigid.

They're black and white.

You either follow them perfectly or you've failed.

Standards are flexible.

They're based on who you are, not what you're trying to prove.

They guide your decisions without shame.

Here's what that looks like in real life:

❌ RULE:

"I can never eat carbs."

(Guilt & Restriction)

✅ STANDARD:

"I can eat any food (including pasta) in the correct portion size for my goals because I fuel my body properly, I care about my health and want to feel my best."

❌ RULE:

"I have to do 60 workouts in 60 days, be good this week and eat clean."

(Guilt & Restriction)

✅ STANDARD:

"I plan my meals for the week, include my favorite foods, and meal prep so I'm organized. I stick to a workout routine that is sustainable for me."

Standards are non-negotiable systems that keep you on track without deprivation.

They're the key to building the toned body that looks amazing in your clothes without the guilt, restriction, or starting over every Monday and this is what we build together inside the 3 week reset. 

✅Your personalised meal plan – take the guesswork out of your food with real satisfying food, no calorie counting, 15+ recipes written by an accredited sports nutritionist.

✅ The “Visible Results” training program – science-backed workouts designed for visible progress written by an Exercise physiologist. 

✅ Weekly live mindset group coaching calls – learn how to stay consistent when life isn’t perfect.

✅Mon–Fri coach access – personalised support so you’re never guessing what to do next.

You’re not committing to perfection.

You’re committing to consistency.

A: Yes. This is designed for busy Women with no time. The plans are done-for-you, and the Standards Protocol is about reducing mental load, not adding it.

We give you done-for-you recipes and use a simple plate-portion method, guided by our Standards Protocol, so you know exactly how to eat without tracking every single thing.

Great - that’s real life.
Events don’t stop your progress in this program. We show you how to navigate them without guilt, restriction, or “starting over” afterwards.

Most programs end right when things start working.
This one doesn’t.

RESET clears the noise and gets your body responding again.

RECOMP is where you lock that in and actually change how you look.

If you stop after RESET, you’ll feel better.

If you continue into RECOMP, you’ll look different.

Same food structure you already trust.
More precise training.

Ongoing adjustments so progress doesn’t stall.

This is how women stop “resetting” and start building a body that lasts.

And the shorter, sharper version if you want maximum punch:

RESET creates momentum.
RECOMP turns it into visible results.

No starting over.
Just forward.