Most programs give you rules, meal plans, and workouts and tell you to "just be consistent."
But here's the problem: You've been consistent before.
You've done the challenges. You've followed the plans. You've been "perfect" for weeks at a time.
And yet... you still can’t lose the stubborn fat especially around your waist or hips.
Here's why:
You don't have a consistency problem.
You don't have a willpower problem.
You have a STANDARDS problem.
Here's what happens with most programs:
✅ You follow the plan perfectly for a few weeks
❌ Life happens you miss a workout, eat something "off plan," or skip a meal
❌ You feel like you've ruined everything
❌ You say "screw it" and quit
❌ You start over Monday (again)
The result?
You're stuck in the all-or-nothing cycle and you never stay consistent long enough to see real, visible results.
Perfectionism → Inconsistency → No lasting results
The 3-Week RESET isn't about following another set of rules.
It's not about restriction, tracking, or doing anything unhinged.
It's about raising your standards so you can finally become the woman who's consistent all year.
SO YOUR RESULTS BECOME SUSTAINABLE.
Because when you raise your standards and not your restriction this is what happens:
✅ Stop overindulging on sugar and snacks
✅ Feel confident, energized, and in control around food
✅ Finally see results from the effort you put in
✅ Build sustainable habits that don't require tracking, restriction, or perfection
And most importantly:
You'll become the woman who's consistent all year not the woman who needs another challenge, reset, or diet to stay on track.