Feel a difference in your clothes without feeling hungry or unsatisfied in just 21 days.
for busy women who’ve tried everything and want something that finally sticks.
No weird ingredients. No cutting out bread. Just a filling, satisfying, done-for-you PERSONALISED nutrition and training plan that delivers real food, and real results that last a lifetime.
Fit & Free Nutrition is hands down the most effective way to lose cm of your waist, tighten your body and actually keep it for life.
✅ Finally see results without losing your mind.
No more starting a new diet every 3 months or counting calories. This is the last one you'll ever need (because it actually works with your life, not against it).
✅ Say goodbye to food guilt and “f*ck it, I’ll start again Monday” energy.
Learn how to eat like an adult, enjoy your damn life, and still get results. No shame spirals and no self-sabotage.
✅ Go from ‘why do my jeans hate me’ to Fit, Free, and Confident AF.
This is your hot girl reset minus the hunger, rules, or weird powders.
✅ Written by a degree-qualified exercise physiologist & sports nutritionist (not an influencer).
What you’re getting inside the 3 Week RESET
🍕a PERSONALISED plan around your real life
written by an accredited sports nutritionist not an influencer, whether you're working late, traveling for business, or having dinner with friends, your nutrition fits YOUR schedule
🕊️ Feel total freedom - without calorie counting or rigid rules.
This isn’t a quick fix or a short-term shred. It’s a sustainable system that gives you the tools for life. No one-size-fits-all plan. Just a clear, flexible method that adapts to your real life.
🌯 Tired? Stressed? No time to cook? We’ve got simple, ready in 10, no compromise satisfying options that make it easy to stay consistent even when life’s chaotic.
💬 REAL support - from a COMMUNITY, and NOT a random Facebook group.
Be supported by the actual coach you signed up with, and a like-minded community off social media. This isn’t “just another program.” It’s a place where you’re seen, supported, and set up to succeed.
⚡️ End the all or nothing thinking
With weekly mindset calls and Mon-Fri coach access so you're never left second-guessing, spiralling or feeling guilty.
🏋️♀️ Science backed progressive training system
designed by an Exercise Physiologist (not an influencer) to reshape your body. Whether you're at home or in the gym, you'll train with intention.
Seeing results in just WEEKS with the RESET is EASY 👇
“Why would this be any different from everything else I’ve tried?”
Diets are hard! They suck! But eating pizza every day that’s ready in 10 minutes? Why would you ever want to stop doing that?
RESET gives you a personalised fat loss & toning plan that finally works because it fits you:
Built by a qualified nutritionist and exercise physiologist
Designed around your busy, full-time schedule - travel, stress, late nights and all
No sad salads, no boring menus - just meals that hit your goals and taste good
Not another one-size-fits-all app - this is a plan built for you by a real expert, not by ChatGPT
And the best part?
You’re not left to figure it out alone. You’ll get expert support Monday to Friday when you’re second-guessing, or just need to know you’re on the right track.
Because here’s the truth: 95% of diets fail - not because you didn’t try hard enough,
but because the plan wasn’t designed to last.
RESET is different.
It’s not just a plan.
It’s a reset for your body, your mindset, and your entire approach - with structure, sustainability, and support.
With structure, sustainability, and support - this is the last plan you’ll ever need.
“Now’s just not a good time...”
“Work is hectic, & I’ve got that weekend away coming up, and I just want to wait until things settle down a bit.”
“I don’t want to start something I can’t fully commit to.”
🤦🏻♀️
Have you been paying attention? THIS right here is your problem, and that’s EXACTLY why you’re stuck with your body goals.
If your diet only works when you can “fully commit to it”, what do you think will happen when LIFE/stress/work/kids/holidays come around?
How are you ever going to achieve lasting fat loss like THAT?
This mindset is literally a recipe for being all in one month and all out the next for the rest of your life!
Life is ALWAYS going to be full. There will always be deadlines, birthdays, social stuff, and unexpected stress.
That’s exactly what the RESET is designed for! It’s designed to work when your life is NOT perfect. For REAL LIFE - the kind where work runs late, plans pop up, and you’re juggling 10 things at once.
You don’t need more time. You need something that actually fits your routine - and helps you stay consistent, even when things get chaotic.
Because waiting? That just keeps you stuck.
So ask yourself:
In 3 months, do you want to feel the same - tired, uncomfortable in your clothes, frustrated nothing is changing?
Or do you want to finally feel in control, energised, and confident again?
RESET is how you make that shift happen. Even if now doesn’t feel “perfect.”
How much does RESET cost?
The mistake most women make is thinking that going it alone is “cheaper.” But what that really costs you is time, energy, and progress.
Or worse…
The frustration of giving it your all, only to still feel stuck in your body.
You might end up jumping between plans, cutting more food, doing more cardio - and nothing sticks.
So next, you might think, “Maybe I just need a personal trainer and nutritionist to do it all for me.”
& you absolutely can hire a 1:1 coach - and if they’re any good, you’re looking at $600+ per month.
And even then, there’s no guarantee the advice is sustainable for your lifestyle.
If you want something that works with your busy schedule, uses food you actually enjoy, and doesn’t require hours in the kitchen...
Then RESET is your next step.
This is your chance to follow a proven, professional fat loss system that can sky rocket your learning curve in little time
without the high cost,
without the overwhelm,
and without trying to figure it out on your own.
And you can get access to the full RESET experience for just:
👉 $33 a week
Plus, I have a 60-Day, no-questions-asked money-back GUARANTEE!
100% MONEY BACK GUARANTEE
I am THAT confident in the benefits that this plan brings women (so much more than just fat loss/toning), I want to take ALL the risk out of this decision for you.
If you go through the 3 weeks and you’re not happy and see no positive results, I’ll give you a 100% refund - NO QUESTIONS ASKED!
I’ll even let you keep ALL the delicious recipes. 🤷♀️
Simply email [email protected] within 60 days and we’ll refund you your money. The program must be completed. We can see on our backend if content has been consumed.