[for full time working girlies]
RESET and feel a difference in your clothes
in just 21 days!
Lose cm off your waist and build a toned, defined shape through a personalised DONE FOR YOU PLAN that that delivers real food, and real results that last a lifetime.
Fit & Free Nutrition is hands down the most effective way to lose cm of your waist, tighten your body and actually keep it for life.
When your diet isn’t enjoyable or realistic long-term, results are only ever going to be temporary.
And if it’s not personalised to you, staying consistent becomes nearly impossible.
That’s why RESET is built on with Fit & Free Nutrition - a system intentionally designed for busy full time girlies for real life and real results.
This is designed to be the last plan you'll ever need. Ultimate freedom, & no more diets, EVER.
Once you try it, you won’t WANT to go back, because why would you stop doing something you love?!
This is the easiest way to see visible changes - without starting over every Monday.
✅ NO CALORIE TRACKING. Want pizza for dinner, or pancakes for breakfast? No problem. Our calibrated meal system makes every recipe interchangeable so you can mix and match without tracking.
✅ Less overthinking. More FREEDOM. Never cook the same meal twice if you don't want to. Total flexibility to eat food you actually enjoy, while getting real results.
✅ Discover how to build fat loss-friendly meals at a restaurant, your mum’s house, or even a rushed lunch at work, so you can stay consistent no matter what life throws at you.
✅ Get a personalised fat loss and toning plan written by a degree-qualified exercise physiologist & sports nutritionist (not an influencer). Because this isn’t just about weight loss. It’s about becoming a toned, fit, and confident woman who’s proud of her body and knows the results will last.
✅ Save hundreds on groceries (and time on decision fatigue). You don’t need to spend a fortune trying to “make your meals interesting” or overcomplicate your shopping list. No more buying random ingredients you use once, or endless healthy snacks that never quite hit the spot. Just real food that works - for your body and your budget.
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What you’re getting inside the 3 Week RESET
The Fit & Free 3 week RESET is a done-for-you personalised plan based off the Fit & Free Method that’s tailored to your body, schedule, and goals, all while eating food you actually enjoy.
🔶 We'll walk you step by step through…
🍕a PERSONALISED plan around your real life
written by an accredited sports nutritionist not an influencer, whether you're working late, traveling for business, or having dinner with friends, your nutrition fits YOUR schedule (not the other way around)
🕊️ Feel total freedom - without calorie counting or rigid rules.
This isn’t a quick fix or a short-term shred. It’s a sustainable system that gives you the tools for life. No one-size-fits-all plan. Just a clear, flexible method that adapts to your real life.
🌯 Tired? Stressed? No time to cook? We’ve got simple, ready in 10, no compromise satisfying options that make it easy to stay consistent even when life’s chaotic.
💬 REAL support - from a COMMUNITY, and NOT a random Facebook group.
Be supported by the actual coach you signed up with, and a like-minded community off social media. This isn’t “just another program.” It’s a place where you’re seen, supported, and set up to succeed.
⚡️ Mon-Fri coach access so you're never left second-guessing or stuck. You’re never left alone and always supported when you need it most.
🏋️♀️ a science backed progressive training system
designed by an Exercise Physiologist (not an influencer) to reshape your body. Whether you're at home or in the gym, you'll train with intention.
Seeing results in just WEEKS with the RESET is EASY 👇
Start your RESET today and finally see the change you’ve been working for.
“Why would this be any different from everything else I’ve tried?”
Diets are hard! They suck! But eating pizza every day that’s ready in 10 minutes? Why would you ever want to stop doing that? 😊
RESET gives you a personalised fat loss & toning plan that finally works because it fits you:
Built by a qualified nutritionist and exercise physiologist
Designed around your busy, full-time schedule - travel, stress, late nights and all
No sad salads, no boring menus - just meals that hit your goals and taste good
Not another one-size-fits-all app - this is a plan built for you, not by ChatGPT
And the best part?
You’re not left to figure it out alone. You’ll get expert support Monday to Friday when you’re second -guessing, or just need to know you’re on the right track.
Because here’s the truth: 95% of diets fail - not because you didn’t try hard enough,
but because the plan wasn’t designed to last.
RESET is different.
It’s not just a plan.
It’s a reset for your body, your mindset, and your entire approach - with structure, sustainability, and support.
With structure, sustainability, and support - this is the last plan you’ll ever need.
“Now’s just not a good time...”
“Work is hectic, & I’ve got that weekend away coming up, and I just want to wait until things settle down a bit.”
“I don’t want to start something I can’t fully commit to.”
🤦🏻♀️
Have you been paying attention? THIS right here is your problem, and that’s EXACTLY why you’re stuck with your body goals.
If your diet only works when you can “fully commit to it”, what do you think will happen when LIFE/stress/work/kids/holidays come around?
How are you ever going to achieve lasting fat loss like THAT?
This mindset is literally a recipe for being all in one month and all out the next for the rest of your life!
Life is ALWAYS going to be full. There will always be deadlines, birthdays, social stuff, and unexpected stress.
That’s exactly what the RESET is designed for! It’s designed to work when your life is NOT perfect. For REAL LIFE - the kind where work runs late, plans pop up, and you’re juggling 10 things at once.
You don’t need more time. You need something that actually fits your routine - and helps you stay consistent, even when things get chaotic.
Because waiting? That just keeps you stuck.
So ask yourself:
In 3 months, do you want to feel the same - tired, uncomfortable in your clothes, frustrated nothing is changing?
Or do you want to finally feel in control, energised, and confident again?
RESET is how you make that shift happen. Even if now doesn’t feel “perfect.”
How much does RESET cost?
The mistake most women make is thinking that going it alone is “cheaper.” But what that really costs you is time, energy, and progress.
Or worse…
The frustration of giving it your all, only to still feel stuck in your body.
You might end up jumping between plans, cutting more food, doing more cardio - and nothing sticks.
So next, you might think, “Maybe I just need a personal trainer and nutritionist to do it all for me.”
& you absolutely can hire a 1:1 coach - and if they’re any good, you’re looking at $600+ per month.
And even then, there’s no guarantee the advice is sustainable for your lifestyle.
If you want something that works with your busy schedule, uses food you actually enjoy, and doesn’t require hours in the kitchen...
Then RESET is your next step.
This is your chance to follow a proven, professional fat loss system that can sky rocket your learning curve in little time
without the high cost,
without the overwhelm,
and without trying to figure it out on your own.
And you can get access to the full RESET experience for just:
👉 $33 a week
Plus, I have a 60-Day, no-questions-asked money-back GUARANTEE!
100% MONEY BACK GUARANTEE
I am THAT confident in the benefits that this plan brings women (so much more than just fat loss/toning), I want to take ALL the risk out of this decision for you.
If you go through the 3 weeks and you’re not happy and see no positive results, I’ll give you a 100% refund - NO QUESTIONS ASKED!
I’ll even let you keep ALL the delicious recipes. 🤷♀️
Simply email [email protected] within 60 days and we’ll refund you your money. The program must be completed. We can see on our backend if content has been consumed.
BUY BEFORE THE COUNTDOWN FINISHES AND ALSO RECEIVE ⬇️
✅ Takeaway & Drive-Thru Survival Guide (Extra $97 Value)
You don’t have to cook every meal to get results.
This bonus guide gives you go-to takeaway orders from popular spots like Grill’d, Subway, sushi shops and more - so you can stay on track, even on your busiest days.
Inside, you’ll get:
- High-protein options that align with your fat loss goals
- Exactly what to say when ordering
- Smart drive-thru strategies for when you’re in a rush
Whether you’re working late, out with friends, or just can’t be bothered cooking - this guide has your back. No more “starting over” after one meal out.
You can eat out and still slim down. This shows you how.
✅10-Minute Meal Guide for Busy Weeknights (Extra $17 Value)
Too tired to cook after work? We've got you. This bonus guide gives you 10 quick, high-protein meals you can throw together in 10 minutes or less - all designed to support fat loss without sacrificing flavour.
Featuring our Smash Tacos.
These are not sad salads. This tastes like comfort food - and still moves you toward your goals.
Get started with the 3W body RESET TODAY.
What is the Fit & Free Method?
1. Optimise Your Nutrition
The flexible, structured system that finally makes fat loss sustainable.
This isn’t another restrictive meal plan you follow for a week before spiralling on Friday night.
This is a modular nutrition method built for real life - where deadlines run late, weekends get busy, and dinner isn’t always chicken and broccoli.
Inside RESET, you’ll learn the exact system we use to help women drop 5-10kg without tracking a single calorie.
✅ Mix & match meals without the math
Our recipe system is calibrated so every meal hits the same targets - making them fully interchangeable. That means you can eat pancakes for breakfast and pasta for dinner EVERY DAY (or the other way round!) without derailing your results.
✅ Fits your lifestyle, not the other way around
Whether you’re traveling for work, cooking for a family, or just exhausted after a long day - your plan is built around your schedule, preferences, and goals. Not someone else’s idea of “perfect.”
✅ No more food guilt or all-or-nothing spirals
We don’t do “bad foods.” You’ll learn how to enjoy wine, dessert, or takeaway on a Friday night without starting over on Monday.
✅ Create your own meals with ease
Our plug-and-play meal templates show you how to build fat loss-friendly meals anywhere - whether you’re at a restaurant, your mum’s house, or grabbing a last-minute lunch at work.
2. Train with Intention
Work smarter, not longer - and finally get the toned look you’ve been chasing.
You’re not afraid of exercise - you just need a plan that actually works.
Our training system is designed by a qualified Exercise Physiologist (not a TikTok trend), using science-backed methods that deliver visible results.
✅ Make more progress in less time
With a structured strength program built around just 3-4 targeted sessions per week, you’ll stop burning out and start seeing definition - especially in your glutes, legs, and core.
✅ Build lean muscle to look toned - not bulky
Our workouts are specifically designed to reshape your body composition, helping you drop fat and reveal a sculpted, athletic look.
✅ Tailored to female physiology
We program with your hormones and recovery needs in mind - so you can stay consistent even through PMS, low-energy weeks, and high-stress seasons.
✅ Train with purpose - not panic
No more guessing, scrolling TikTok mid-workout, or falling back on the treadmill. You’ll know exactly what to do, why it works, and how it moves you toward your goals.
3. Mindset of a Sculpted Woman
Because your body follows where your mind leads.
Willpower wears off.
Motivation fades.
But identity? That’s what creates lasting change.
Inside RESET, we coach you to think like the woman you’re becoming - so following through becomes who you are, not just what you do.
✅ Weekly live coaching to keep you grounded when life gets chaotic
Deadlines. Travel. PMS. Family drama. We help you navigate it without spiralling or giving up.
✅ No more “start again on Monday”
You’ll learn the mindset strategies our most successful clients use to stay consistent through real-life messiness - not just in the perfect weeks.
✅ Master our Life-Proof System
Whether it’s a 60-hour work week or a weekend away, you’ll have the tools to pivot, adapt, and stay on track - without guilt or overwhelm.
✅ Feel calm, in control, and confident in your body
Because you’re no longer relying on perfection - you’ve built an approach that works even when life doesn’t go to plan.
This is where consistency becomes effortless.