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If you're here, you might be thinking “The Fit & Free Academy sounds amazing, and I wish I could afford it.” 

 

And I totally get that, because it IS an investment, BUT I wouldn’t want money to be the thing that delays or completely STOPS you from successful body recomposition.

 

That’s why on this live training only, I’m going to offer you a way to save AT LEAST another $600 to go towards the investment into the Fit & Free Academy. How? Well:

 

As you now know ONE of the most crucial parts of the strategy IS OPTIMIZING your nutrition. Your ability to break free from the skinny-fat cycle is determined by how consistent you are with your nutrition.

 

 THIS LOOKS LIKE: 

✅ making meals that are satisfying and that you enjoy, WITHOUT spending HOURS planing and prepping

✅ making sure you're eating the right amount of food for YOU - not too much or too little.

 ✅ eating the right thing to build muscle, lean out AND to optimize your health, A.K.A. your macros and micronutrients dialled in.

✅ being organized so there is no question about "what am I going to eat?" every single day.

 

Until you build this consistency, you'll continue to run on the

SKINNY-FAT CYCLE HAMSTER WHEEL.

So how do you nail all of this?

With MEAL PREP.

 

"Meal prep is the FASTEST way to optimize your nutrition, WHILST saving big $, reclaiming time, boosting energy, and cutting waist, so that you can reach your body goal with EASE."

 

And that's WHY FOR THE DURATION OF THIS LIVE TRAINING ONLY I'm going to include the MEAL PREP mini course FOR FREE (Valued at $297-) when you register for the Fit & Free Academy, or Fit & Free VIP! 💅

I'M READY

MEAL PREP will show you exactly how to meal prep to optimize your nutrition, and master all of the above so becoming a toned fit gym girl becomes your norm.

 

...so where did that $600 savings come in?

 

WELL completing this 3-part training will not only save you time cooking during the week, but will also save you AT LEAST $50/week on groceries, making the Fit & Free Academy $50/off per week FOR YOU. 

Over a year? You’d save at LEAST $2,600.


You will get access to this ONLY if you sign up for the Fit & Free Academy RIGHT NOW. This offer expires IN

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FIT & FREE VIP + MEAL PREP

3 x $888

Most Popular

3 x monthly instalments

Want someone to hold your hand through this entire process? If so, I privately coach a very limited number of clients who are serious and ready to invest in creating a breakthrough in their fitness journey. 

  • Everything that's included the Fit & Free Academy aaaand...

  • 4 private live mentoring sessions to guide you through the inevitable struggles and challenges of improving your relationship with your body and food, and coaching you through the course material in a 1-1 setting.

  • Unlimited 1:1 Voxer messaging for EXTRA support and 1-1 coaching between calls.  (like a walkie talkie, valued at $4,999) from a coach that truly cares, and takes ownership of your results.

 

Pay up front & SAVE $168

JOIN FIT & FREE VIP NOW

THE FIT & FREE ACADEMY + MEAL PREP

3 x $555

3x approx. $370 USD, or €340 EUR

3 x monthly instalments

  • The A-Z process to achieving body recomposition.

  • Personalized nutrition guidance 100% tailored to your body.

  • Progressive overload programming, 
    targeted at glutes, legs, arms and abs progressed weekly, for all levels.

  • Private community 
    (LIFETIME ACCESS) filled with like-minded women to motivate, and inspire you to up-level

  • 6 powerful modules
    (LIFETIME ACCESS) to completely transform your relationship with food, exercise and your body.

  • Fortnightly LIVE mentoring with Laura to guarantee success.

  • Fortnightly check-ins to make sure you stay on track.

  • 🤯 90-DAY MONEY BACK GUARANTEE

  •  🤯 MIND-BLOWING BONUSES
    (LIFETIME ACCESS) LISTED BELOW

 

Pay up front & SAVE $168

JOIN THE FIT & FREE ACADEMY NOW

 

IMAGINE THIS...

 

3 MONTHS FROM NOW...

 

✨ BE FREE FROM BINGE-RESTRICT CYCLES and know you'll never go back there.


 ✨FOOD IS NO LONGER AN ISSUE, and there's no more doubt, guilt and constant thoughts about how much and what to eat. You eat what the F you want because you know it won't ruin your progress


✨ BE losing fat & toning up WITH EASE, even though you're eating way more than you ever thought possible, and don't need to exercise any more than 4x a week.


✨ HAVE SO MUCH TIME AND ENERGY to spare that used to go towards thinking about what you were going to eat, so you can focus on the the things in life that REALLY light you up, like family, or new life goals.


✨ FEEL SO PROUD of your body when you look in the mirror, and so CONFIDENT in the first outfit you put on


I can say this with 100% certainty, because I've been through it myself, and I've done it with countless clients.

LET'S DO THIS


WHY 90% OF DIETS DON'T WORK



There is so much conflicting information out there on how to tone up, get rid of stubborn belly fat, cellulite off your legs, and how to get the body you want, it's hard to know who or what to trust.


That's why the best thing you can always do is look for the more qualified professionals in the field, that typically share evidence-based practices. That means that there is scientific research backing a certain piece of information or method.


Below are 4 of the biggest reasons why most diets and fitness programs just haven't worked for you long term. If you've tried and failed to lose fat and tone up in the past, then chances are it was because of 1 or more of these 4.


 


METABOLIC ADAPTATION


If you've been dieting or restricting your calories for a long time, then chances are your body has undergone what's called "metabolic adaptation".


It's one of your body's physiological survival mechanisms that has been observed time and time again in research (Trexler et al., 2014) ,(Leibel et al., 1995) ,(Muir, 2022).


When you've been restricting your calorie intake for a long time, your body adjusts its basal metabolic rate downward to suit the amount of food available, your energy will drop, so you will be moving around less without even noticing, you'll feel weaker during exercise sessions, and you won’t be able to train at your optimal intensity. This essentially means that you need to be eating less and less every week in order to keep seeing results 🫠




RESTRICTION FUELS OBSESSION


Have you ever tried a really restrictive diet, or a diet that cuts out an entire food group, like keto or vegan? If so, what was the first thing you did when you gave yourself permission to eat what you want again?


If you're anything like I was, you likely couldn't stop thinking about the favourite foods you were missing out on, until you ate a whole cupboard-load of it.


Restrained eating actually increases the likelihood of "motivated overeating" (Trexler et al., 2014) ,(Leibel et al., 1995) ,(Muir, 2022).

Most restrictive diets, meal plans, challenges and even coaches definitely don't take this into account.




NO PERSONALISED/BAD ADVICE


There are lots of cookie cutter programs that try everything they can to provide options for as many people as they can, but the truth is, if you don't fall within "the average person" picture that they are catering for, the advice is not going to work very well for you. If you're here, chances are you've probably tried at least one of these and know exactly what I mean.


There are also loads of people out there whom, whilst they may have your best intentions in mind, are quite frankly not qualified or experienced enough to be giving advice. The "bro-scientists" and inexperienced PT's come to mind. 


Imagine you were going in for an operation. Would you trust the third year med student to do the job for you? If not, then why trust a PT that's completed just a few months worth of training to advise you on this? There's a reason why dieticians, exercise physiologists and physiotherapists need to complete at least a 4 year bachelors degree before they are allowed to practice.




MOST IMPORTANTLY, THEY DON'T FACTOR IN YOUR THOUGHTS AND BELIEFS



This is the single most important factor seperating success and failure, and 99% of programs never even address this.


If you think just knowing what you should be eating is what's keeping you from getting results, I'm about to hit you with some hard truths. Because that's what I thought too, at the start of my journey, and it led me straight to my rock-bottom moment, feeling guilty for eating an apple...


If you think this, then nutrition advice is just the tip of the iceberg in terms of what's required to get you the body you want, without food/your body controlling your life.


I mean, if it was that simple, you’d already have what you want, right?


Your thoughts and actions around food (and exercise!) are merely the tangible symptoms of much deeper seeded BELIEFS. And if you want to achieve your body goals, we're going to have to rewire some of those beliefs that have been hurting your results.




Think of it like a tree. If you want to remove a tree, it's no use cutting the leaves, branches or even the trunk. If you want it gone for good, you've gotta pull it out by the roots.


But the best part of this is, once you change your beliefs, your thoughts and actions will change automatically! THAT'S where the REAL magic happens. THAT is really what this is about.


 
ANY OF THIS SOUND FAMILIAR?

 

It took me years before I finally realised how much money I was wasting on these clever marketing tricks, designed to give you quick results that never last. When I first read the number below it blew my mind. Then again, I also know the fitness industry will gladly keep taking your money as long as you let it, but it's up to you to decide when enough is enough.

 
THE FACTS

The dieting market is worth 70 BILLION a year đź« 

 

The average adult will try 126 (fad) diets in their lifetime. That’s at least two a year 🫠

 

126 DIETS ARE YOU SERIOUS?! THAT MEANS IF YOU SPENT APPROXIMATELY $300 PER DIET, IT WOULD COST YOU AT LEAST $30,000 OVER A LIFETIME.
 

 

How much time and money have you already wasted in your pursuit of being happy with your reflection in the mirror?


After realising you don't need to suffer to get the body you want, I started coaching, to show other women a way to opt out of the diet mentality, AND get lasting results in their body composition. A way to save them from paying tens of thousands over their lifetime, and feeling absolutely defeated when they don't get the toning and definition they're after.


YOU MAY BE THINKING...


WHAT MY CLIENTS HAVE TO SAY

HOW LONG HAVE YOU BEEN TRYING TO DO THIS ALONE?



The mistake most people make is that they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.

#anotherfailedchallenge #startagainonmonday
 


OR WORSE...



...Having to deal with the emotional turmoil that comes with another strict diet or challenge, which often leaves you hungry, unsatisfied and unmotivated. Eventually the sugar cravings get so bad that you might go for the whole bag of cookies in the cupboard. Then THAT gets followed by feelings of incredible guilt, questioning everything you know.


THE FITNESS INDUSTRY WILL GLADLY KEEP TAKING YOUR TIME AND MONEY

but it's up to you to decide when enough is enough.


If you want to live a life enjoying your favourite foods and reaching your body goals at the same time, the only solution is for you to master your nutrition, exercise, and most importantly your mindset.


This is your chance to fast track your results, and take back control of your life, so you can lose fat and tone up once and for all.


But because I need to give every client the care they need, there are only

LIMITED SPOTS AVAILABLE FOR THIS PROGRAM.

 
THE ZERO-RISK GUARANTEE:
 

I know you’ve probably got your doubts about whether you can trust that this program will work for you this time. That’s why I want to take all the risk out of the decision for you.


If you follow the step by step process, and you don’t see progress towards your goal after the 12 weeks...

 

I’ll give you a full 100% REFUND.

BONUS CONTENT

SECURING YOUR SPOT ALSO MEANS YOU WILL BE GETTING AUTOMATIC LIFETIME ACCESS TO AMAZING BONUSES

EAT OUT GUILT FREE...

...so that you can enjoy your social life WHILST reaching your body composition goals. ✨

I'm all about giving you all the tools you need for the rest of your life, and what's life without going on a holiday, or going out with your besties?


That's why I created this masterclass (valued at $297 AUD) to show you exactly how to navigate these situations, so that you never have to stress about them ever again, and can just enjoy the crap out of 'em!


Think about it: how valuable would it be if you always knew EXACTLY what to do when you were on holiday, at a party, having pizza on date night, or just less prepared one week? What if you could just look forward to social food situations with excitement, instead of avoidance?


By the end of this training you will know exactly how to navigate eating out, whether for social reasons OR if you are just out and about and have nothing organised, and completely eliminate any guilt around it, so you can finally reach your body goals once and for all. ✨

MORE COMING SOON...

 

NEW BONUS CONTENT CONSTANTLY BEING ADDED.


As I mentioned earlier, once you're a Fit & Free Academy student, you're in for LIFE. This means you'll automatically get access to any new bonus content I release to all members, and you can come back to this content  for the rest of your life.

" DON'T LET YOUR EGO STOP YOU FROM PLAYING BIG "

APPLY TO THE FIT & FREE ACADEMY NOW
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