You're fit and free with food!!!

YOU'RE FIT AND FREE WITH FOOD!!!

There are so many active women out there right now that would KILL to be in your position. WELL DONE. If you ARE plateaued with your body goals, though, it's likely that you're just missing 1 or 2 TINY tweaks that we can make that will skyrocket your results.

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LET'S SCULPT YOUR DREAM BODY TOGETHER

Book in a free call to talk goals with me here

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HI, I'M LAURA.

I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

I’m a clinical exercise physiologist
An accredited sports nutritionist
A strength and conditioning coach
and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have.

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

I don’t want any more women to have to go through this anymore!