MEAL PLANNER

HI, I'M LAURA.

I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

• I’m a clinical exercise physiologist
• An accredited sports nutritionist
• A strength and conditioning coach
• and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating trying to eat as little as possible, stuck in the same skinny-fat, binge-restrict cycles as I was. I started the Fit and Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is

I don’t want any more women to have to go through this anymore!