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SAVE YOUR SEAT >>

If you're constantly focusing on losing weight, but all it's left you with is constantly thinking about food andĀ STILL not happy with your body, then you might be stuck in the skinny-fat cycle. šŸ« 

So if you're sick of being so consistent with exercise, yet you don't look like you work out, then this free live trainingĀ is for you.

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SAVE YOUR SEAT >>

CLIENTĀ LOVE.

"Looking at this is still just a complete mind fuck. Why did I spend so long being so unhappy"

"This is not meant to be dramatic but Laura has really helped change my life. Before I worked with Laura I was constantly thinking about food, diet, and exercise. Thanks to Laura I finally feel that I have food freedom. I am no longer constantly thinking about food or exercise. I have been eating the most I ever have and am getting stronger. This is not an easy program, but it is so worth it.".

"Having food freedom in only 12 weeks is something I was so sceptical about But damn I was proven wrong.Ā Lauraā€™s coaching and expert guidance has honestly changed my life!! I no longer look at food as good or bad but rather a source of fuel. Her strength program has had me lifting weights Iā€™d never thought possible and I feel fiercely strong!!! This way of eating and exercising is my life now and I couldnā€™t be happier. I donā€™t ever have to miss out on anything or worry about what Iā€™m eating or exercising like a mad woman! Laura has taught me life skills, to trust the process and most importantly that I am worth it."

"Uploaded new progress photos and I'm still gobsmacked that I achieved all of this by eating more!!!!! AND having a tailored program at the gym. So wild."

During this live training we'll cover:

šŸ’ŖĀ What to eat to lose fat & tone up at the same time, so you canĀ eat more, & look better

šŸ’Ŗ How to exercise to lose fat & tone up at the same time.

šŸ’ŖĀ How to do it with complete food freedomĀ Ā 

So if you're struggling with 1 or more of the above, then THIS LIVE TRAINING is the space to be.

Ā 

HI, I'M LAURA.

Ā 

Iā€™m an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ trying to eat as little as possible,Ā stuck in the same skinny-fat, binge-restrict cycles as I was.Ā I started the Fit and Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

SAVE YOUR SEAT >>

HI, I'M LAURA.

Ā 

Iā€™m an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ less,Ā stuck in the same vicious cycle as I was.Ā I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

SAVE YOUR SEAT >>