82. How to find lasting food freedom and THRIVE in life, with Sheridan Jackson

In this episode, you are in for a treat! 🤩 I sit down with special guest Sheri. She’s a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit their binge-restrict cycles and find lasting food freedom and THRIVE in life.

 

She is a wealth of knowledge, and I take full advantage of that to bring you all things:

✅food relationships

✅self-sabotage

✅cultivating a holistic approach that’s actually going to WORK this time

✅picking the right coach for you

✅keys & quick tips to stop binge eating

✅understanding your urges, and how to reduce them quickly, AND for the long run

 So if any of that sounds good, then this ep is a must listen!

 

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz:

https://lauraswingler.mykajabi.com/plateaued