82. How to find lasting food freedom and THRIVE in life, with Sheridan Jackson
In this episode, you are in for a treat! 🤩 I sit down with special guest Sheri. She’s a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit their binge-restrict cycles and find lasting food freedom and THRIVE in life.
She is a wealth of knowledge, and I take full advantage of that to bring you all things:
âś…food relationships
âś…self-sabotage
✅cultivating a holistic approach that’s actually going to WORK this time
âś…picking the right coach for you
âś…keys & quick tips to stop binge eating
âś…understanding your urges, and how to reduce them quickly, AND for the long run
So if any of that sounds good, then this ep is a must listen!
P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022
P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: