82. How to find lasting food freedom and THRIVE in life, with Sheridan Jackson

In this episode, you are in for a treat! 🤩 I sit down with special guest Sheri. She’s a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit their binge-restrict cycles and find lasting food freedom and THRIVE in life.


She is a wealth of knowledge, and I take full advantage of that to bring you all things:

✅food relationships


✅cultivating a holistic approach that’s actually going to WORK this time

✅picking the right coach for you

✅keys & quick tips to stop binge eating

✅understanding your urges, and how to reduce them quickly, AND for the long run

 So if any of that sounds good, then this ep is a must listen!


P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 


P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: