All Episodes
Episodes
143. Let's Plan 2026 Goals Together | Body Recomposition Week 11 (Realistic Goal Setting)
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I brutally reflect on why I failed most 2025 goals, uncover hidden self-sabotaging patterns, perfectionism triggers, mental health crisis, and how antidepressants flipped everything in weeks.
Learn my exact lessons:...
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142. My 2026 Body Recomposition Plan Revealed (Do It WITH Me) | Week 10 Performance Phase
Join my 12-month mission and 2026 body recomposition plan: building muscle first (12-week surplus phase starting Dec 29), then strategic fat loss for Euro summer prep, all without restrictive rules or challenges.
In...
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141. How I'm Keeping the Weight Off Without Restriction | Body Recomposition Week 9 (Performance Phase)
Struggling to keep the weight off after finally losing it? You're not aloneāthis is the #1 frustration for most women in their fitness journey.
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This episode is for you if you're struggling with maintaining weight...
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140. I Tested My PRs After 8 Weeks & What Actually Changed In My Body | Body Recomposition Week 8 (Strength Reset)
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In this episode, I share my honest body recomposition journey at maintenance calories during a performance phase, focusing on building muscle while losing fat at the same time. Get the full 8-week review: progress...
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139. I Stopped Being All or Nothing & It Changed Everything | Body Recomposition Week 7 (Holiday Balance)
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Tired of yo-yo dieting, all-or-nothing mindset, emotional eating triggers, negative self-talk, and constant comparison spirals ruining your body transformation?
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Join me on my fitness journey as I share the fitness...
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138. I Include All Foods & Still Get Leaner | Body Recomposition Week 6 (No Food Rules)
If youāre tired of yo-yo dieting, emotional eating, binge-restrict cycles, and feeling guilty every time you crave chocolate or pasta ā this video will completely change how you see food forever.
In this weekās full...
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137. I Hit a PLATEAU & Here's What Actually Worked | Body Recomposition Week 5 (Deload + Recovery)
This episode is for you if you want to build muscle, get stronger, enjoy cocktails + Greek food without bingeing afterwards, and finally stop the all-or-nothing cycle.
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In this episode Iām kicking off a brand new...
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136. What I Eat as a Foodie Building Muscle Definition WITHOUT Tracking | Week 4
If youāre sick of tracking every calorie, weekend binge cycles, and still not seeing body recomp results ā this is the exact full day of eating + peak week Podcast that will change everything.
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This episode is for...
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135. I Hit a PR Then My Body Said STOP | Body Recomposition Week 3 (Strength + Recovery) 3
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If youāve ever wondered why your motivation drops, your hormones feel chaotic, or your progress suddenly stalls, this Week 3 episode is absolutely for you.
In todayās episode, Iām taking you behind the scenes of my...
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134. I Ate MORE Food & Got DEFINED | Body Recomposition Week 2 (Meal Prep + Strength Training)
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This episode is for you if youāre struggling with period crashes, decision fatigue around food, or fearing the scale will ruin your day. Iām transforming my 30s to look better than my 20s without tracking calories,...
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133. 12 Months to Look Better in My 30s Than I Did at 25 | Letās Do a Body Recomposition Glow Up (Week 1)
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Want to look leaner, stronger, and more energized in your 30s than you EVER did at 25, without daily calorie counting or extreme diets? This episode is for you if youāre struggling with inconsistent training, yo-yo...
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132. Ultimate Night Time Routine that helped me lose 8kg: Productivity Hacks for achieving more
Ā Discover the nighttime routine that transformed my sleep and skyrocketed my energy!
This ep is for you if youāre struggling with poor sleep or just generally wanting to turn a good sleep into a GREAT sleep, or if...
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