All Episodes
Episodes
131. Workout with me | Mic'd Up Morning Workout and Day in Noosa | Tips for an hourglass body
The ultimate upper body workout plan to transform your back strength and physique!
If youâre struggling with inconsistent gym results, poor posture, or lack of definition in your back, THIS IS FOR YOU.
Join me as I...
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130. I STOPPED Overeating and Lost Belly Fat with This | Cook with Me
Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!
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This video is for you if youâre struggling with meal planning, overeating,...
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129. Discover My High Protein Diet: What I Eat in a Day to Stay Fit as a full time working girlie
Discover easy, high-protein meal prep ideas to transform your busy days!
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This episode is for you if youâre struggling with meal planning, feeling overwhelmed by healthy eating, or unsure how to balance nutrition...
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128. Reset Your Morning Routine with ME! 7 Science-Backed Healthy Habits to Beat Burnout
 This episode is for you if youâre struggling with low energy, lack of focus, or building consistent healthy habits.
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Join me as I share my step-by-step morning routine, packed with actionable tips to wake up early,...
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127. DANGEROUS 2025 TikTok Weight Loss Myths EXPOSED by Nutrition Expert!
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Discover the truth behind TikTok weight loss myths!
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Is your diet/routine just an overhyped trend, or is there ACTUAL evidence to back it up? Find out in this video as we cover diet trends, overhyped supplements,...
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126. TRYING LOW calorie foods for Weight loss BACKED BY SCIENCE!
The truth about low-calorie diet foods for weight loss!
Struggling to choose the right snacks to support your weight loss journey without sacrificing satisfaction? This episode is for you!
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Watch the video for the...
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125. These Weight Loss Habits are secretly making you GAIN belly fat.
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Struggling to lose belly fat despite trying just about every diet and workout?
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This episode is for you if youâre frustrated with weight gain, yo-yo dieting, or feeling stuck in your fitness journey.
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Discover the...
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124. Melbourne Blog âď¸ Places To Eat in Melbourne | the BEST bagel & Steak!!
This episode is for you if youâre struggling to plan the perfect day trip in Melbourne!
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Watch the vlog here: https://youtu.be/8O6zN3PuWUs
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In this quick update I take you with me on my little weekend getaway to...
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123. Can Busy Girls REALLY Meal Prep for Under $100?
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Want to meal prep delicious, high-protein meals on a budget without spending hours in the kitchen?
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This episode is for you if youâre struggling with time-consuming meal prep, soggy leftovers, or expensive healthy...
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122. How to eat High Protein on your BUSY DAYS! Meal prep, high protein breakfast, easy healthy food.
Struggling to hit your protein goals without sacrificing the foods you love?
This podcast is for you if youâre tired of confusing traditional nutrition advice or yo-yo dieting and want simple, science-backed...
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121. Healthy Girl Guide to a Glow-Up: 10 Habits That Will Change How You Show Up and help you lose weight in 2025
Struggling to break free from a weight loss rut and feeling unmotivated?
This video is for you if youâre feeling stuck, uninspired, and tired of starting over every Monday.
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In this ep I go into detail on 10...
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120. The Anti-Perfectionist Weight Loss Routine That Actually Worked (Copy It)
Lose 10 kilos without extreme dieting, without counting calories, still enjoying weekends, no starting over on Monday, and feel your best with my science-backed daily routine!Â
By the end of this episode, you're going...
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