All Episodes
Episodes
145. how to gain weight for skinny girls
If you’re scared of eating more, frustrated that fat loss keeps stalling, or feel triggered every time the scale goes up, this episode will change how you see your body and your goals.
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This episode is for you if...
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144. Build or Cut? The Step-By-Step Game Plan | Body Recomposition Week 12
If you’re eating “pretty well,” training consistently, and still wondering why your body isn’t changing, this video will hit uncomfortably close to home.
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This episode is for you if you’re struggling with stubborn...
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143. Let's Plan 2026 Goals Together | Body Recomposition Week 11 (Realistic Goal Setting)
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I brutally reflect on why I failed most 2025 goals, uncover hidden self-sabotaging patterns, perfectionism triggers, mental health crisis, and how antidepressants flipped everything in weeks.
Learn my exact lessons:...
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142. My 2026 Body Recomposition Plan Revealed (Do It WITH Me) | Week 10 Performance Phase
Join my 12-month mission and 2026 body recomposition plan: building muscle first (12-week surplus phase starting Dec 29), then strategic fat loss for Euro summer prep, all without restrictive rules or challenges.
In...
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141. How I'm Keeping the Weight Off Without Restriction | Body Recomposition Week 9 (Performance Phase)
Struggling to keep the weight off after finally losing it? You're not alone—this is the #1 frustration for most women in their fitness journey.
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This episode is for you if you're struggling with maintaining weight...
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140. I Tested My PRs After 8 Weeks & What Actually Changed In My Body | Body Recomposition Week 8 (Strength Reset)
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In this episode, I share my honest body recomposition journey at maintenance calories during a performance phase, focusing on building muscle while losing fat at the same time. Get the full 8-week review: progress...
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139. I Stopped Being All or Nothing & It Changed Everything | Body Recomposition Week 7 (Holiday Balance)
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Tired of yo-yo dieting, all-or-nothing mindset, emotional eating triggers, negative self-talk, and constant comparison spirals ruining your body transformation?
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Join me on my fitness journey as I share the fitness...
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138. I Include All Foods & Still Get Leaner | Body Recomposition Week 6 (No Food Rules)
If you’re tired of yo-yo dieting, emotional eating, binge-restrict cycles, and feeling guilty every time you crave chocolate or pasta – this video will completely change how you see food forever.
In this week’s full...
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137. I Hit a PLATEAU & Here's What Actually Worked | Body Recomposition Week 5 (Deload + Recovery)
This episode is for you if you want to build muscle, get stronger, enjoy cocktails + Greek food without bingeing afterwards, and finally stop the all-or-nothing cycle.
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In this episode I’m kicking off a brand new...
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136. What I Eat as a Foodie Building Muscle Definition WITHOUT Tracking | Week 4
If you’re sick of tracking every calorie, weekend binge cycles, and still not seeing body recomp results – this is the exact full day of eating + peak week Podcast that will change everything.
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This episode is for...
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135. I Hit a PR Then My Body Said STOP | Body Recomposition Week 3 (Strength + Recovery) 3
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If you’ve ever wondered why your motivation drops, your hormones feel chaotic, or your progress suddenly stalls, this Week 3 episode is absolutely for you.
In today’s episode, I’m taking you behind the scenes of my...
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134. I Ate MORE Food & Got DEFINED | Body Recomposition Week 2 (Meal Prep + Strength Training)
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This episode is for you if you’re struggling with period crashes, decision fatigue around food, or fearing the scale will ruin your day. I’m transforming my 30s to look better than my 20s without tracking calories,...
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