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The Fit & Free Podcast

The Fit & Free Podcast

Hosted by: Laura Swingler

The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here...

All Episodes

Episodes

133. 12 Months to Look Better in My 30s Than I Did at 25 | Let’s Do a Body Recomposition Glow Up (Week 1)

  Want to look leaner, stronger, and more energized in your 30s than you EVER did at 25, without daily calorie counting or extreme diets? This episode is for you if you’re struggling with inconsistent training, yo-yo...
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132. Ultimate Night Time Routine that helped me lose 8kg: Productivity Hacks for achieving more

 Discover the nighttime routine that transformed my sleep and skyrocketed my energy! This ep is for you if you’re struggling with poor sleep or just generally wanting to turn a good sleep into a GREAT sleep, or if...
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131. Workout with me | Mic'd Up Morning Workout and Day in Noosa | Tips for an hourglass body

The ultimate upper body workout plan to transform your back strength and physique! If you’re struggling with inconsistent gym results, poor posture, or lack of definition in your back, THIS IS FOR YOU. Join me as I...
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130. I STOPPED Overeating and Lost Belly Fat with This | Cook with Me

Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!   This video is for you if you’re struggling with meal planning, overeating,...
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129. Discover My High Protein Diet: What I Eat in a Day to Stay Fit as a full time working girlie

Discover easy, high-protein meal prep ideas to transform your busy days!   This episode is for you if you’re struggling with meal planning, feeling overwhelmed by healthy eating, or unsure how to balance nutrition...
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128. Reset Your Morning Routine with ME! 7 Science-Backed Healthy Habits to Beat Burnout

 This episode is for you if you’re struggling with low energy, lack of focus, or building consistent healthy habits.   Join me as I share my step-by-step morning routine, packed with actionable tips to wake up early,...
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127. DANGEROUS 2025 TikTok Weight Loss Myths EXPOSED by Nutrition Expert!

  Discover the truth behind TikTok weight loss myths!   Is your diet/routine just an overhyped trend, or is there ACTUAL evidence to back it up? Find out in this video as we cover diet trends, overhyped supplements,...
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126. TRYING LOW calorie foods for Weight loss BACKED BY SCIENCE!

The truth about low-calorie diet foods for weight loss! Struggling to choose the right snacks to support your weight loss journey without sacrificing satisfaction? This episode is for you!   Watch the video for the...
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125. These Weight Loss Habits are secretly making you GAIN belly fat.

  Struggling to lose belly fat despite trying just about every diet and workout?   This episode is for you if you’re frustrated with weight gain, yo-yo dieting, or feeling stuck in your fitness journey.   Discover the...
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124. Melbourne Blog ✈️ Places To Eat in Melbourne | the BEST bagel & Steak!!

This episode is for you if you’re struggling to plan the perfect day trip in Melbourne!   Watch the vlog here: https://youtu.be/8O6zN3PuWUs   In this quick update I take you with me on my little weekend getaway to...
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123. Can Busy Girls REALLY Meal Prep for Under $100?

  Want to meal prep delicious, high-protein meals on a budget without spending hours in the kitchen?   This episode is for you if you’re struggling with time-consuming meal prep, soggy leftovers, or expensive healthy...
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122. How to eat High Protein on your BUSY DAYS! Meal prep, high protein breakfast, easy healthy food.

Struggling to hit your protein goals without sacrificing the foods you love? This podcast is for you if you’re tired of confusing traditional nutrition advice or yo-yo dieting and want simple, science-backed...
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