All Episodes
Episodes
126. TRYING LOW calorie foods for Weight loss BACKED BY SCIENCE!
The truth about low-calorie diet foods for weight loss!
Struggling to choose the right snacks to support your weight loss journey without sacrificing satisfaction? This episode is for you!
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Watch the video for the...
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125. These Weight Loss Habits are secretly making you GAIN belly fat.
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Struggling to lose belly fat despite trying just about every diet and workout?
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ThisĀ episode is for you if youāre frustrated with weight gain, yo-yo dieting, or feeling stuck in your fitness journey.
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Discover the...
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124. Melbourne Blog āļø Places To Eat in Melbourne | the BEST bagel & Steak!!
This episodeĀ is for you if youāre struggling to plan the perfect day trip in Melbourne!
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Watch the vlog here: https://youtu.be/8O6zN3PuWUs
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In this quick update I take you with me on my little weekend getaway to...
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123. Can Busy Girls REALLY Meal Prep for Under $100?
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Want to meal prep delicious, high-protein meals on a budget without spending hours in the kitchen?
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ThisĀ episode is for you if youāre struggling with time-consuming meal prep, soggy leftovers, or expensive healthy...
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122. How to eat High Protein on your BUSY DAYS! Meal prep, high protein breakfast, easy healthy food.
Struggling to hit your protein goals without sacrificing the foods you love?
ThisĀ podcast is for you if youāre tired of confusing traditional nutrition advice or yo-yo dieting and want simple, science-backed...
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121. Healthy Girl Guide to a Glow-Up: 10 Habits That Will Change How You Show Up and help you lose weight in 2025
Struggling to break free from a weight loss rut and feeling unmotivated?
This video is for you if youāre feeling stuck, uninspired, and tired of starting over every Monday.
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In this ep I go into detail on 10...
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120. The Anti-Perfectionist Weight Loss Routine That Actually Worked (Copy It)
Lose 10 kilos without extreme dieting, without counting calories, still enjoying weekends, no starting over on Monday, and feel your best with my science-backed daily routine!Ā
By the end of this episode, you're going...
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119. STOP Wasting Time at the Gym! My 60-Minute Routine to ACTUALLY look like you workout by summer 2025
Want to transform your body and feel confident in the gym by summer 2025?
This episode is for you if youāre struggling with inconsistent workouts, lack of structure, or not seeing results despite your efforts. I'm...
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118. WHAT I EAT IN A DAY TO LOSE WEIGHT & TONE: How I lost 8kg in less than 3 months *healthy + realistic*
Discover the exact strategies I used to lose 8 kilos and feel more confident than ever in this "What I Eat in a Day" Podcast!
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This episode is for you if youāre struggling with sustainable fat loss, managing...
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117. HOW I LOST 10KG from 72kg ā 62kg + realistic tips and motivation
Struggling to lose weight and actually keep it off? This video is for you if youāve been stuck in the cycle of losing and regaining the same 5-10kg, constantly starting over every Monday, or obsessing over the scale...
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116. Youāre going to lose 5kg & tone up by Summer 2025 and hereās how to ACTUALLY make it happen
Watch this on Youtube -Ā https://www.youtube.com/playlist?list=PLMqUdKeB9WkiTeudwZQtwm-ZGdLrGHvq_
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Struggling to lose fat and tone up, even though youāre eating clean and working out? This episode shows you how to...
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115. āitās fine when the food is out of sight and not it the houseā is exactly why you donāt look like you workout
You try to keep junk food out of the houseā¦
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But the second you finally let yourself have one spoon of peanut butter - or a handful of fries -Ā you spiral. You keep going.
And you promise yourself:
āIāll just be...
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