All Episodes
Episodes
123. Can Busy Girls REALLY Meal Prep for Under $100?
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Want to meal prep delicious, high-protein meals on a budget without spending hours in the kitchen?
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ThisĀ episode is for you if youāre struggling with time-consuming meal prep, soggy leftovers, or expensive healthy...
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122. How to eat High Protein on your BUSY DAYS! Meal prep, high protein breakfast, easy healthy food.
Struggling to hit your protein goals without sacrificing the foods you love?
ThisĀ podcast is for you if youāre tired of confusing traditional nutrition advice or yo-yo dieting and want simple, science-backed...
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121. Healthy Girl Guide to a Glow-Up: 10 Habits That Will Change How You Show Up and help you lose weight in 2025
Struggling to break free from a weight loss rut and feeling unmotivated?
This video is for you if youāre feeling stuck, uninspired, and tired of starting over every Monday.
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In this ep I go into detail on 10...
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120. The Anti-Perfectionist Weight Loss Routine That Actually Worked (Copy It)
Lose 10 kilos without extreme dieting, without counting calories, still enjoying weekends, no starting over on Monday, and feel your best with my science-backed daily routine!Ā
By the end of this episode, you're going...
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119. STOP Wasting Time at the Gym! My 60-Minute Routine to ACTUALLY look like you workout by summer 2025
Want to transform your body and feel confident in the gym by summer 2025?
This episode is for you if youāre struggling with inconsistent workouts, lack of structure, or not seeing results despite your efforts. I'm...
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118. WHAT I EAT IN A DAY TO LOSE WEIGHT & TONE: How I lost 8kg in less than 3 months *healthy + realistic*
Discover the exact strategies I used to lose 8 kilos and feel more confident than ever in this "What I Eat in a Day" Podcast!
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This episode is for you if youāre struggling with sustainable fat loss, managing...
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117. HOW I LOST 10KG from 72kg ā 62kg + realistic tips and motivation
Struggling to lose weight and actually keep it off? This video is for you if youāve been stuck in the cycle of losing and regaining the same 5-10kg, constantly starting over every Monday, or obsessing over the scale...
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116. Youāre going to lose 5kg & tone up by Summer 2025 and hereās how to ACTUALLY make it happen
Watch this on Youtube -Ā https://www.youtube.com/playlist?list=PLMqUdKeB9WkiTeudwZQtwm-ZGdLrGHvq_
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Struggling to lose fat and tone up, even though youāre eating clean and working out? This episode shows you how to...
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115. āitās fine when the food is out of sight and not it the houseā is exactly why you donāt look like you workout
You try to keep junk food out of the houseā¦
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But the second you finally let yourself have one spoon of peanut butter - or a handful of fries -Ā you spiral. You keep going.
And you promise yourself:
āIāll just be...
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114. 8 Habits That Help You Keep the Weight Off for Life
Losing fat is hard.
Keeping it off? Thatās where most people fail.
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The stats donāt lie - most people regain the weight they lose within a year.
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But that wonāt be you.
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In this episode, Iām sharing 8...
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113. How to get MORE results out of your work outs. Stop making these 3 gym mistakes!
In this ep, I break down:
ā The 3 most common mistakes women make in the gym
ā Why youāre exercising hard but stillĀ don't look like you work out
ā The difference between individual workouts vs. strategic programming
ā...
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112. The Real Reason āOne Biteā Always Turns Into a Blowout
Picture this:
You come home tired.
Youāve been āgoodā all dayāno snacks, stuck to your calories, skipped the chocolate.
Then one piece turns into threeā¦
Three turns into eightā¦
And by morning, youāre planning to skip...
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