136. What I Eat as a Foodie Building Muscle Definition WITHOUT Tracking | Week 4
If you’re sick of tracking every calorie, weekend binge cycles, and still not seeing body recomp results – this is the exact full day of eating + peak week Podcast that will change everything.
This episode is for you if you’re struggling with constant calorie counting, weekend overeating, feeling restricted on “clean” diets, yo-yo weight fluctuations, or never feeling satisfied while trying to stay lean. In this Week 4 peak week I show you REAL LIFE proof that you can eat M&M pancakes, protein cookies, chocolate dessert, cocktails with friends AND maintain your weight without ever opening MyFitnessPal again.
What you’ll discover:
- My exact no-tracking maintenance calories formula (3 balanced meals + 2 snacks + dessert)
- How I structure every plate for 35g protein, perfect portions & maximum satisfaction
- Full day of eating at maintenance (meals that taste incredible)
- M&M baked protein pancakes recipe + first-time peanut butter chocolate protein cookies
- Easy satay chicken wrap meal prep (bulk prep macros, not boring meals)
- How I broke the binge-restrict cycle forever by including “fun foods” daily
- Peak week training intensity while hungover (real talk + RDLs)
- The method that replaced calorie tracking for good
- Why balanced eating + consistency beats perfection every time
If you want to stop obsessing over food, enjoy Christmas cocktails guilt-free, and still wake up leaner – listen now.
OR watch the video for the full visual scoop!
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