All Episodes
Episodes
16. How I ate out every single day and trained once in 2 weeks without gaining weight
I've been on the go a lot over the past few weeks, from Australia, to South Africa, to Bali, and now Lombok... and when travelling, you often end up eating out instead of cooking your own meals. This time was no...
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15. The magic pill everyone is looking for, and noone is taking, with @gainswithains_
Ainsley is an aboslute rockstar PT, who has been training for 10 years. Together, we dive deep into how to get the most out of your training, gym anxiety and steps to overcome it, and much more. In a nutshell, this is...
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14. Toxic diet culture, "healthy eating", and food freedom with Christina Mollenhauer
This week I chat with Dietician Christina from IG @christinaskitchens. We talk all things FOOD FREEDOM.
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What the hell does it even mean?
Why the diet culture is toxic
We go deep into Christina's recovery story
and...
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13. Eating to TRAIN instead of training to EAT, with Power-Lifter Jeannie V
In this episode I pick Jeannie, a badass business owner AND power-lifter's brain about some really important topics: Why most women aren't seeing results with their training right now. Tips and strategies on how you...
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12. How lifting went from being a chore to being Kim's self care activity. The aesthetics became the side bonus
I sat down with Fit & Free OG Kim, who has been working with me since basically the inception of the business. This lady is shooting out the lights with her progress after almost 2 years of working together. We go...
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10. Higher calorie days? Feeling guilty for missing workouts? YOUR QUESTIONS ANSWERED
In this episode I answer all YOUR questions. Every week I'll put a Q&A box on Instagram, and I'll answer the questions here on the podcast. No question is a stupid question. Today I'm answering the following Is it...
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11. How to grow your glutes in 2023
We all know nutrition and exercise go hand in hand when it comes to getting definition in your body. So instead of focusing all your energy on your nutrition this year, stressing about how much you're supposed to be...
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9. Do you need to track to drop fat? How I went from calorie obsessed to food freedom.
This episode focuses on all things calorie and/or macro tracking. Is it required in order to lose weight, lose fat, or get a flatter stomach? I go in depth on my personal experience and relationship with calorie...
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8. Key shifts to make 2023 the year you FINALLY get the body you want
In this episode I sat down with Coach Janna, and we talked about some of the essential mindset shifts that you need to make if you want to start seeing lasting definition in your body, and do it with complete food...
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7. This boss babe business owner AND mother went from 500 calorie crash diets to eating whatever she wants and being in the best shape of her life at 40. Alana's story
This episode features the truly inspirational story of Alana. How shifting her thoughts and beliefs around food and her body completely changed the way she views exercise, how she is able to stay on track with her...
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6. Why challenges should be illegal, and habits that will ACTUALLY help you reach your health and fitness goals in 2023
In this episode I break down why your challenges and diets are failing you, and 5 habits that will actually help you reach your health and fitness goals, and NO, they are not "drink more water", "improve sleep" or...
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5. How Bec went from only eating dinners, and secret bedroom workouts, to knowing her worth and getting lasting definition in her body
This episode walks you through this active gal's fitness journey from start to finish, and how she not only achieved her body results with complete food freedom, but also fully changed how she shows up in life and...
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