All Episodes
Episodes
40. SKINNY-FAT SERIES: MYTHS that are stopping you from reaching your body goals
IN THIS EPISODE OF MYTHBUSTERS! đ
Will lifting weights make you bulky?
Is it true that you can't lose fat by lifting?
Should women do high-rep, low weight exercise to tone up?
Will eating more make you gain...
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39. SKINNY-FAT SERIES: Signs it's time to build muscle and STOP losing weight
Episode 1 of the new SKINNY-FAT SERIES!Â
Are you focusing on the wrong thing? So many of my clients come to me with the goal to lose the last few kilos so that they can tone up and finally be happy with what they look...
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38. Is the 1200 calorie (or lower) diet REALLY the best way to tone up and reach your ideal body????
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Too often I still see active women making this same mistake, which is holding them back massively in their body composition goals...and I get it, because I was there once.
They think that they will tone up by losing...
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37. Are you eating/exercising because you HATE yourself, or because you RESPECT yourself?
 SIGNUP FOR THE BODY IMAGE MINI COURSE HERE NOW. ONLY 6 SPOTS LEFT. STARTING NEXT WEEK.
There was a version of me that simply couldn't control myself around food on holidays. Because I was so restrictive outside of...
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36. Take the breaks off your fitness journey and tone up 10x faster
My clients have recently been asking me: "Loz you're looking great at the moment. What are you doing differently?"
The answer is I'm exercising differently! So...once you DO have a healthy relationship with food and...
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35. How to include all your fav foods in your diet WHILST losing fat
"I canât have chocolate, because I'm trying to lose weight"Â
"I'm going Paleo/vegan, because I read that it helps you lose fat"
"I'm cutting out bread to lose fat faster"
"I've already had the pancakes, may as well go...
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34. 10 things keeping you skinny-fat, and holding you back from your ideal body
For this episode I decided to do something a little different. Let me know if you like it! This episode is an audio "carousel" of the biggest mistakes I see active women making, that hold them back from losing fat and...
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33. My fitness journey: A decade of mistakes and lessons condensed into 35 minutes
If you want to shave YEARS off your fitness journey, you can't miss this one.
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Over the last 10 years of my journey to getting the body I want, I think it's safe to say I've made just about EVERY single mistake in...
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32. "Bad"/"unhealthy" foods: Could these labels actually be doing more harm than good?
Let's face it. We've all been there.
"I can't eat chocolate, because it's unhealthy"
"I can't have bread/pasta, because it's bad"
Where are these labels coming from? And why should we even care if avoiding these foods...
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31. Reverse dieting: FACT or FAD?
Reverse dieting has received a lot of attention recently on (social) media, and I know there are a LOT of fitness influencers and businesses nowadays promoting reverse dieting as "the answer to fixing your...
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30. Why focusing on burning calories is CAUSING your fat loss plateau
One of the biggest mistakes I made for the first 5 years of my fitness journey was always trying to burn about 800 calories more a day than what I was eating. I was hellbent on burning as many calories as I could, so...
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29. Yes you CAN eat more without gaining weight. Here's how
There are so many active women out there that are under eating, and unfortunately a lot of them know they are, and do it anyway, because they think that is how they will reach their ideal body. Many women are scared...
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