Home Contact

[LIVE TRAINING]

HOW FULL-TIME PROFESSIONAL WOMEN CAN GO FROM STUBBORN BELLY FATĀ 

TO A FLAT STOMACH & LIFTED BOOTY

without tracking calories

Our 3 step framework that has helped 100's of women lose the stubborn fat & actually look like they work out,Ā all without tracking calories.Ā 

SAVE YOUR SEAT >>
YOU NEED THIS LIVE TRAINING IF YOU'RE A HEALTHY WOMAN STRUGGLING WITH...Ā 

Ā 

šŸŒ¶ļø Your bodyĀ not looking look fit & sculpted, despite exercising 4+ times a week and eating low calories.

Ā 

šŸŒ¶ļø Constantly doubtingĀ what you can and canā€™t eat, stressing over whether your next meal is going to un-do your progress.

Ā 

šŸŒ¶ļøĀ Your clothes never quite fitting, & that last bit of stubborn fat makingĀ fitted outfits feel uncomfortable.

Ā 

šŸŒ¶ļøĀ Saying you're going to be "good" every week, but you always ending up saying f^#k it,Ā overeating and telling yourself you'll just start again on Monday.Ā 

Ā 

šŸŒ¶ļøĀ Constantly trying gym challenges or different diets, andĀ seeing some results, but they NEVER last.Ā 

So if you're sick of being stuck here, then this freeĀ live trainingĀ is for you.

00

DAYS

00

HOURS

00

MINS

00

SECS

UNTIL THE NEXT MASTERCLASS KICKS OFF

SAVE YOUR SEAT >>

CLIENTĀ LOVE.

"Looking at this is still just a complete mind fuck. Why did I spend so long being so unhappy"

"This is not meant to be dramatic but Laura has really helpedĀ change my life.Ā After doing ā€˜quick fixā€™ diets for years I was in disbelief that I couldĀ eat more instead of less, lose fat and build muscle! I can now enjoy food without feeling guilty or disappointed in myself.

"Lauraā€™s expert guidance has honestly changed my life!! I no longer look at food as good or bad but rather a source of fuel. Her strength program has had me lifting weights Iā€™d never thought possible and I feel fiercely strong!!! This way of eating and exercising is my life now andĀ I couldnā€™t be happier.Ā I donā€™t ever have to miss out on anything or worry about what Iā€™m eating or exercising like a mad woman! Laura has taught me life skills, to trust the process and most importantly thatĀ I am worth it."

"Uploaded new progress photos and I'm still gobsmacked that I achieved all of this byĀ eating more!!!!! AND having a tailored program at the gym. So wild."

During this training we'll cover:

šŸ’ŖĀ Why you're not seeing the results you want with your nutrition & exercise.

šŸ’Ŗ How to set up your exercise to lose fat & tone up at the same time.

šŸ’ŖĀ How to look sculpted, without giving up the food you love.

šŸ’ŖĀ How to do it all without tracking calories.

HI, I'M LAURA.

Ā 

Iā€™m an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ trying to eat as little as possible,Ā stuck in the same skinny-fat, binge-restrict cycles as I was.Ā I started the Fit and Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

SAVE YOUR SEAT >>

HI, I'M LAURA.

Ā 

Iā€™m an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ less,Ā stuck in the same vicious cycle as I was.Ā I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

SAVE YOUR SEAT >>