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LINK TO TRAINING IN AN EMAIL FROM ZOOM. šŸ’ŒĀ (CHECK JUNK)

1.Ā šŸ’Œ Add event to your Calendar so you don't miss it! (Special Bonuses just for attending!)

2. Follow me on InstagramĀ for daily exercise & nutrition nuggets.

3.Ā Drop your number below ā¬‡ļøĀ and Iā€™ll text you to remind you when we start! šŸ˜‰

4. Get lifetime access to the replayĀ & an exclusive Q&A for just $7. šŸ”®

MORE ABOUT ME.

Ā 

Iā€™m Laura, an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ less,Ā stuck in the same vicious cycle as I was.Ā I started theĀ Fit & Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

How I help my clients

MORE ABOUT ME.

Ā 

Iā€™m Laura, an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting and being stuck in the skinny-fat cycle, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ less,Ā stuck in the same vicious cycle as I was.Ā I started the greenwellbeing_, fitfoodierecipes_ and later fitandfreeacademy Instagrams to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

How I help my clients