COOKBOOK 3 WEEK RESET RECOMP INSTA
 
LINK TO TRAINING IN AN EMAIL FROM ZOOM. 💌 (CHECK JUNK)

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MORE ABOUT ME.

 

I’m Laura, an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • I’m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the Fit & Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is

 

I don’t want any more women to have to go through this anymore!

How I help my clients

MORE ABOUT ME.

 

I’m Laura, an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • I’m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting and being stuck in the skinny-fat cycle, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_, fitfoodierecipes_ and later fitandfreeacademy Instagrams to spread the word that there was a better way, which brings us to now, and the bottom line is

 

I don’t want any more women to have to go through this anymore!

How I help my clients