THE REASON YOU'RE PLATEAUED WITH YOUR WEIGHT LOSS IS...

YOU'RE STUCK IN THE YO-YO DIETER CYCLE.

Bloody frustrating right?! No matter what diet or fitness challenge you try, you're NEVER able to keep the weight off, and you're still not happy with what your body looks like...

WATCH THE VIDEO BELOW TO LEARN MORE

 
Wanna get out of the cycle?
EXACTLY how much/what to eat to get out of the yo-yo dieter cycle

BONUS recipes and meal planner.

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YOU ARE FOCUSING ON THE WRONG THING...


Listen to the podcast here

HI, I'M LAURA.

 

I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • I’m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

 

I don’t want any more women to have to go through this anymore!

How I help my clients

HI, I'M LAURA.

 

I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • I’m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

 

I don’t want any more women to have to go through this anymore!

How I help my clients