108. Copying Influencers workouts is keeping you stuck in the skinny-fat cycle.

If you’ve been consistently working out—maybe you're saving random influencer workouts, following YouTube routines, doing group fitness, or even weights sessions, smashing yourself 3-5x a week—but still don’t look like you even work out… this episode is for you.

 

In this one, we’re breaking down:

  • Why random workouts = random results 🫠

  • The truth about why you’re not losing the last few cm / toning

  • What ACTUALLY transforms your body with LESS WORK

  • Why more consistency alone won't get you the body you want

 

If you’re ready to actually look like you work out and stop wasting your time, this episode is a must-listen.

 

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/