118. WHAT I EAT IN A DAY TO LOSE WEIGHT & TONE: How I lost 8kg in less than 3 months *healthy + realistic*

Discover the exact strategies I used to lose 8 kilos and feel more confident than ever in this "What I Eat in a Day" Podcast!

This episode is for you if you’re struggling with sustainable fat loss, managing cravings, or building a healthy relationship with food.

Follow my journey from intentional muscle gain in 2024 to a successful fat loss phase, with practical tips on high-protein meals, calorie deficit strategies, and satisfying recipes like protein baked pancakes, burrata ham salad, and chocolate-infused banana bread.

Learn how to balance carbs, fats, fiber, and protein, honor your cravings (hello, daily chocolate dessert!), and meal prep like a pro to avoid soggy salads. Packed with actionable advice for women aiming to lose weight, gain muscle, and boost energy with iron-rich foods like steak, this video will inspire you to stick to your fat loss goals without feeling deprived.

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