142. My 2026 Body Recomposition Plan Revealed (Do It WITH Me) | Week 10 Performance Phase
Struggling with restriction diets, challenges, and yo-yo motivation that never delivers lasting body recomposition results?
This episode is for you if you’re a woman tired of failing New Year goals, relying on calorie counting or extreme cuts, and ready to raise your standards for sustainable fat loss, muscle gain, and looking better in your 30s than your 25s—no extremes needed.
Join my 12-month mission and 2026 body recomposition plan: building muscle first (12-week surplus phase starting Dec 29), then strategic fat loss for Euro summer prep, all without restrictive rules or challenges.
Discover why challenges fail long-term, how to set non-restrictive standards (intentional meal planning, no self-shaming, purposeful training, 8-week progress reviews), and my exact strategy: progressive overload training 4x/week, intentional surplus for glute/abs growth, lowered steps for metabolic priming, weekly weigh-ins + photos, no calorie obsession.
Perfect for women seeking body recomposition for women, lose fat gain muscle sustainable, muscle building phase before cut, raise fitness standards over motivation, no restriction diets 2026, build muscle women, fat loss phase prep, look toned lean 30s.
Comment if you're raising your standards in 2026! 💪
OR watch the video for the full visual scoop!
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