143. Let's Plan 2026 Goals Together | Body Recomposition Week 11 (Realistic Goal Setting)
This episode is for you if you're struggling with self-sabotage, perfectionism, burnout, or emotional dysregulation while chasing 2026 fitness and business goals.
I brutally reflect on why I failed most 2025 goals (health, weight loss to 60kg, business growth to 5k followers, screen time under 3 hours), uncover hidden self-sabotaging patterns, perfectionism triggers, mental health crisis, and how antidepressants flipped everything in weeks.
Learn my exact lessons: replace shame with compassion, refine instead of restart, build 1% daily, detach worth from results.
Set realistic 2026 goals together: glute & core muscle growth (calorie surplus, strength training focus), fat loss phase prep, business systems mastery, first employee hire, Fit & Free Academy HQ.
Deep why behind goals (longevity after losing dad to bowel cancer, sustainable fat loss, helping women escape food obsession).
Who I must become: organized leader, systems pro, consistent content creator.
Vision board reveal: fittest in 30s, wedding planning, business class flights, 3-week Italian road trip cooking with locals.
Journal prompts included: reflect on 2025 failures with curiosity, uncover excuses/emotions/self-sabotage triggers, define your deeper why, decide who to become.
2026 reset motivation, goal setting tips, mental health recovery, body composition progress, sustainable habits, no calorie counting extremes.
Drop your 2026 goals below—let’s crush it together. 💪✨
OR watch the video for the full visual scoop!
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