150. I STOPPED Emotional Eating and Completely Changed My Body (BODY RECOMP JOURNEY)
I finally stopped self-sabotaging with food, and my body completely transformed.
Listen as I share my real story: how I overcame emotional eating patterns tied to anger, boredom, depression, and working from home. No extremes, no calorie counting: just practical steps that helped me break the cycle.
In this episode (Week 18 of my 12-month body recomposition mission):
My top 3 game-changing tips to stop emotional eating forever
Plus: high-protein meal prep (creamy mushroom pasta), intuitive eating on holidays/trips, maintaining balance in a muscle-building phase, and why feeling "fluffy" is normal right now.
If you're ready to stop emotional eating, achieve body goals sustainably, build muscle without extremes, and gain food freedom: hit play!
Listen here, OR watch the video for the full visual scoop!
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