153. I'm eating over 2500 calories & 130g protein!! What I Eat In a Day To Build Muscle
In this what I eat in a day for body recomposition, I'll take you through exactly how I fuel my body with the right macros, and balanced meals while still enjoying holiday foods like hot cross buns and Easter chocolate. As an exercise physiologist and sports nutritionist on a 12-month mission to look better in my 30s, I share my realistic daily eating routine, high-protein meal prep, and sustainable strategies that actually work.
I take you through how I make:
- High-protein Easter chocolate banana bread (perfect macro-friendly snack)
- Easy cashew chicken stir fry noodles meal prep
- Balanced breakfast, pre-workout, post-gym lunch & snacks
Learn how to stop restricting, avoid binging, hit your protein goals, and still enjoy life — all while achieving body recomposition results without tracking calories.
If you're tired of crash diets, vegan, keto, paleo, or cutting carbs with no results, this realistic “what I eat in a day” for muscle gain will give you the inspiration and structure you need.
Listen here, OR watch the video for the full visual scoop!
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