155. Sustainable fat loss: what nobody tells you about how it actually works | Body Recomposition Week 23
In this episode, I share exactly how I’m doing sustainable fat loss the right way, without cutting carbs, or feeling deprived. Watch me meal prep a creamy chicken mushroom pasta while hitting my macros (protein, carbs, fats, fibre) in a way I actually love.
I break down my 3 essential keys to long-term fat loss:
- Food satisfaction & mental satiety
- No food rules or restrictions
- Eating for fat loss with strength training to protect muscle
Plus: my current body composition journey (just hit 65kg after gaining 5kg muscle), dealing with weak tibialis anterior/shin splints, and why strength training beats cardio for real results.
Listen here, OR watch the video for the full visual scoop!
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