157. How I fixed my skinny fat body without bulking up
Struggling with skinny fat? I trained hard, ate “clean,” but still had stubborn belly fat and no muscle tone, until I completely changed my approach.
Discover how I went from skinny fat to toned and confident in a bikini by eating more, training less, and using smart body recomposition.
In this weekly ep I share:
• How intentional nutritional phases transformed my body
• Why eating real food with carbs fixed my energy, cravings, and progress
• The power of rest days and quality training over daily workouts
• My high-protein meals during a fat loss deficit (35g+ protein ravioli & more)
• Mindset shift: food is fuel, not the enemy
As an exercise physiologist and sports nutritionist, I help women lose stubborn fat and build muscle without counting calories.
3-Week Reset link below 👇
https://lauraswingler.com/reset
Listen here, OR watch the video for the full visual scoop!
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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022