163. I broke my fat loss plateau eating MORE food, not less
This episode is for you if you’re struggling with a fat loss plateau, feeling hungry in your calorie deficit, and wondering why eating less isn’t giving you the results you want.
In this weekly vlog, I’m sharing exactly how I broke through my fat loss plateau by eating more, not less. If you’ve been doing everything “right” with your nutrition and training but the scale has stopped moving, your energy is low, your hunger is high, and sticking to your calorie deficit feels harder than ever, this episode will help you understand why pushing harder isn’t always the answer.
I talk through how I used a diet break, strategic maintenance days, and more food to help me stay consistent in my fat loss phase without feeling like I was going to blow out or give up. Instead of cutting calories lower or adding more cardio, I explain why giving your body and mind a break can sometimes be the exact strategy you need to keep progressing.
This episode also brings you behind the scenes of my week, including training, full body workouts, travelling with meal prep, staying on track while away, birthday celebrations, food freedom, and how I balance fat loss goals with actually living my life.
If you’re a woman trying to lose body fat, build muscle, change your body composition, tone up, stay consistent with nutrition, stop starting over, and learn how to approach fat loss in a more sustainable way, this video is for you.
Inside this episode:
- How to break through a fat loss plateau
- Why eating less isn’t always the answer
- What a diet break is and why it can help
- How maintenance calories can support fat loss consistency
- Why hunger, low energy, and irritability happen in a calorie deficit
- How to travel while staying consistent with your nutrition
- Why flexible dieting and food freedom matter for long-term results
- How I structure full body workouts during a fat loss phase
- Behind the scenes of a realistic fitness, food, and lifestyle week
If you’re tired of cutting calories, doing more cardio, and still feeling stuck, this vlog will show you a more sustainable way to approach fat loss, body recomposition, and getting toned without burning yourself out.
OR watch the video for the full visual scoop!
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