164. 12 weeks into my fat loss, & here’s what actually changed
In this weekly episode, I’m sharing my full 12 week fat loss phase update, including what changed in my body, my weight loss results, my strength training progress, and the mindset shifts that helped me stay consistent without going extreme.
Over the past 12 weeks, I lost around 4kg while still eating out, enjoying weekends, having cocktails, going away, and living my life. This wasn’t a “cut everything out and be miserable” kind of calorie deficit. It was a sustainable fat loss phase built around real food, balanced meals, strength training, daily steps, and making intentional choices.
I’ll take you through a realistic week of meal prep, high protein meals, chicken tacos, slow cooked beef pasta, getting my steps in when it’s raining, training at the gym, and reflecting on what sustainable fat loss actually looks like.
I also open up about emotional eating, stress, and the moments where old patterns can creep back in, because fat loss is not just about food and workouts. It’s also about learning how to process your emotions without always using food for comfort.
In this ep we touch on:
- Losing fat without feeling restricted
- Staying consistent on weekends
- Emotional eating after a stressful day
- Feeling like you need to be perfect to see results
- Balancing a calorie deficit with eating out
- Building muscle while losing fat
- Knowing whether your fat loss phase is actually sustainable
- Feeling unmotivated with training but still wanting to show up
- Wanting a toned body without giving up your life
If you’ve ever thought “I want results, but I don’t want fitness to take over my whole life,” this ep will show you what sustainable body recomposition and fat loss can look like in real life.
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