175. What body recomposition actually looks like in your 30s
This episode is for you if you’re struggling with getting back into your fitness routine after time off or travel, feeling weaker than usual in the gym, staying consistent with healthy eating without becoming restrictive, or finding meals that actually satisfy you.
I’m taking you through a realistic week of body recomposition in my 30s, including my high-protein meal prep, full-body strength training, pre-workout nutrition, easy healthy meals, cravings, rest days and what I do when I fall into a food rut.
We also chat about something I think we need to talk about more!
In this poddy:
• Easy body recomposition meals
• How I honour cravings while working towards my fitness goals
• Pre-workout nutrition and snacks
• Full-body strength training
• Getting back into a workout routine after travel
• Why rest days can improve your training
• Healthy convenience foods for busy days
• How to get out of a food rut
• Staying consistent with nutrition without restriction
• Feeling weaker in the gym and rebuilding strength
• Training around your menstrual cycle
Subscribe for more realistic body recomposition, nutrition, strength training, healthy eating and fitness content 🤍
Listen here OR watch the video for the full visual scoop!
Follow me on IG - https://www.instagram.com/fitandfreeacademy
Follow me on TT - https://www.tiktok.com/@fitandfreeacademy
P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022