176. I want abs & this is how I am making it happen.
I’m officially entering my strong core + ab definition era, and I’m taking you behind the scenes of exactly how I’m approaching it WITHOUT extreme dieting, cutting carbs or spending months in a restrictive calorie deficit.
After coming back from holidays, I realised I’d been feeling a little flat and disconnected from my fitness goals. So I sat down, got honest about what I actually want, and created a new game plan: build my core muscles first, then reveal more definition later.
In this poddy, I’m sharing my current physique and starting point, my updated core training program, why I’ve increased my weekly ab training volume, how I structure my full-body workouts and what my nutrition looks like while eating around maintenance and focusing on performance.
My goal over the next few months is to focus on core strength, muscle growth and performance, while continuing to fuel my body properly. Then, closer to summer, I’ll move into a short mini cut to reveal some of the muscle we’ve spent this time building.
Welcome to snatched waist in the making 💪
Listen here OR watch the video for the full visual scoop!
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https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022