177. My meal prep system for body recomposition: I don't think about it anymore
In this weekly episode, I’m showing you exactly how I structure my weekly meal prep, plan my meals and groceries, make easy high-protein meals and create a system that makes healthy eating easier during a busy week.
We’re making chocolate brownie protein balls, hot honey jalapeño chicken tacos and one of my favourite high-protein Ninja CREAMi combinations, while I break down how I organise my weekday nutrition.
Then we head into the gym for my baseline core strength testing. I test my weighted plank, hanging leg raise variation and weighted crunch so I have measurable numbers to compare against over the next 8 weeks.
I also chat about how following a structured strength training program and using progressive overload has changed my results compared with doing random workouts and group fitness without a clear progression plan.
Listen here OR watch the video for the full visual scoop!
Need help with nutrition & exercise???
🌶️ RECOMP MENU: Easy, high-protein meals that actually taste good, all mapped out so you never have to wonder what to eat. https://www.lauraswingler.com/recompmenu?el=yt-recipe-hub
🔥 3-WEEK RESET: Break the all-or-nothing cycle, feel back in control around food and stop starting over every Monday. https://www.lauraswingler.com/reseto?el=yt-reset
💪 RECOMP 1:1 COACHING: Personalised nutrition + training with 1:1 coaching that adapts as your body, goals and life change. https://www.lauraswingler.com/fitandfreeacademy?el=yt-recomp
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