178. The "food freedom" secret behind my body recomp (Better at 30 Ep. 46)
Listen along for a realistic week of body recomposition, high-protein meal prep, full-body strength training and learning when to actually REST when your body needs it. I’m sharing what sustainable fat loss and muscle building looks like in real life, including the weeks where training doesn’t go perfectly.
In this weekly fitness poddy, I take you through a full-body gym workout, easy high-protein meals, meal prep ideas for fat loss, and some of my favourite macro-balanced recipes including high-protein Malteser brownies, Malteser Weet-Bix, lazy sushi meal prep and fish tacos. We also talk about how to build balanced meals with enough protein, carbohydrates, fats and fibre so you can reduce food noise, feel satisfied after eating and stop constantly thinking about food.
I ended up getting sick this week, which meant taking extra rest days and adjusting my training.
Later in the vlog, I’m finally back in the gym for a deload week, taking you through part of my full-body strength training program and how I use progressive overload while working towards building muscle and changing my body composition.
PLUS, there’s a little Bali wedding update because we officially have a date and venue booked 👀
Subscribe for realistic body recomposition, high-protein recipes, sustainable fat loss, strength training, meal prep ideas and weekly fitness podcasts that show you how to get results without making your entire life revolve around dieting.
Listen here OR watch the video for the full visual scoop!
Need help with nutrition & exercise???
🌶️ RECOMP MENU: Easy, high-protein meals that actually taste good, all mapped out so you never have to wonder what to eat. https://www.lauraswingler.com/recompmenu?el=yt-recipe-hub
🔥 3-WEEK RESET: Break the all-or-nothing cycle, feel back in control around food and stop starting over every Monday. https://www.lauraswingler.com/reseto?el=yt-reset
💪 RECOMP 1:1 COACHING: Personalised nutrition + training with 1:1 coaching that adapts as your body, goals and life change. https://www.lauraswingler.com/fitandfreeacademy?el=yt-recomp
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