179. What body recomposition actually looks like in your 30s
Come along for a realistic week of body recomposition in my 30s as I take you through healthy meal prep, high-protein meals and snacks, my full-body gym workout, getting back into walking, mobility and what I do when I genuinely don’t feel ready to train.
I also chat about learning to listen to my body after being sick, and how my menstrual cycle and PMDD affect my training, energy and mental health. Rather than forcing myself through every workout, I’m taking you through you what sustainable fitness actually looks like when your goal is long-term body recomposition.
You’ll also see some of the high-protein foods I eat throughout the week, including my chicken and egg breakfast, high-protein yoghurt snack and Mediterranean-inspired chicken meal prep, plus a full-body strength workout with hip thrusts, chin-ups, cable step-ups, lateral raises, biceps, triceps and core work.
Subscribe for more realistic body recomposition, high-protein meal ideas, strength training, healthy habits, nutrition tips and weekly fitness poddies. 🤍
Listen here OR watch the video for the full visual scoop!
Need help with nutrition & exercise???
🌶️ RECOMP MENU: Easy, high-protein meals that actually taste good, all mapped out so you never have to wonder what to eat. https://www.lauraswingler.com/recompmenu?el=yt-recipe-hub
🔥 3-WEEK RESET: Break the all-or-nothing cycle, feel back in control around food and stop starting over every Monday. https://www.lauraswingler.com/reseto?el=yt-reset
💪 RECOMP 1:1 COACHING: Personalised nutrition + training with 1:1 coaching that adapts as your body, goals and life change. https://www.lauraswingler.com/fitandfreeacademy?el=yt-recomp
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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022