182. I ate well and still couldn't stop thinking about food. Here's what fixed it
If you're always planning your next meal, labelling foods as “good” or “bad”, feeling anxious about eating out, or stuck in the cycle of restricting food and then overeating, I want you to know that food freedom and body recomposition CAN go hand in hand.
In this week's episode, I'm breaking down how I stopped food noise, overcame restrictive food rules, and built a healthy relationship with food while still working towards my fitness and body composition goals.
As an exercise physiologist, sports nutritionist, and founder of Fit & Free Academy, I'm sharing the mindset shifts and nutrition strategies that helped me stop obsessing over food, eat my favourite foods without the guilt, and focus on building muscle and losing body fat sustainably.
We're talking about:
✨ Why food noise happens and how restrictive eating habits can make it worse
✨ How to stop thinking about food all the time and overcome food guilt
✨ Why eating enough protein and calories matters for muscle growth and managing hunger
✨ How to enjoy chocolate, pizza, and your favourite foods without feeling guilty
✨ Building a healthy relationship with food while achieving your body goals
✨ My body recomposition journey in my 30s, including my muscle-building and fat-loss phases
✨ How I'm approaching fat loss without tracking calories
✨ High-protein meal prep, strength training, and realistic healthy eating
Plus, come along for a realistic week in my life filled with gym workouts, high-protein recipes, meal prep, and an honest update on my journey to building stronger abs and improving my body composition.
Because you don't have to choose between food freedom and feeling strong, lean, and confident in your body. You deserve BOTH. 💛
Follow the podcast for more realistic fitness episodes, body recomposition tips, high-protein meals, strength training, fat loss advice, and food freedom conversations.
Listen here OR watch the video for the full visual scoop!
Need help with nutrition & exercise?
🌶️ RECOMP MENU: Easy, high-protein meals that actually taste good, all mapped out so you never have to wonder what to eat. https://www.lauraswingler.com/recompmenu?el=yt-recipe-hub
🔥 3-WEEK RESET: Break the all-or-nothing cycle, feel back in control around food and stop starting over every Monday. https://www.lauraswingler.com/reseto?el=yt-reset
💪 RECOMP 1:1 COACHING: Personalised nutrition + training with 1:1 coaching that adapts as your body, goals and life change. https://www.lauraswingler.com/fitandfreeacademy?el=yt-recomp
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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022