WITH RESULTS LIKE THESE...
...IT'S NO WONDER OUR CLIENTS ARE RAVING ABOUT OUR UNIQUE APPROACH TO LOSING THE STUBBORN FAT & TONING UP!
Right now, you might be stuck in the vicious cycle of the fitness industry, constantly trying to stick to a calorie deficit, or exercising more than 5 times a week, focusing on burning as many calories as you can with HIIT, group fitness, running or pilates…
Maybe you’ve even tried cutting out carbohydrates like bananas, bread or pasta, or tried eating low calorie diet foods on a daily basis, like cauliflower rice, big salads, zoodles or powdered peanut butter... thinking if you just "be good" or "eat clean", that you can finally get the flat stomach, smaller thighs, or fit into that SMALLER SIZE that you want...
I CALL BULLSH*T. IN FACT,
doing all of these things will leave you feeling like you're putting in SO MUCH EFFORT, with NO change in your body!!
IF YOU'RE HERE, I'LL BET YOU ALSO STRUGGLE WITH 1 OR MORE OF THESE:
🫠 You don’t look lean & toned, even though you exercise over 5x a week
🫠 You’ve been trying to lose weight for more than 8 weeks, but you just can’t, despite all the exercise you do and how little you eat!
🫠 You gain weight easily
🫠 Food & your body are always on your mind: You’re constantly thinking about what you should or shouldn’t eat.
🫠 You have low energy, ESPECIALLY in the afternoons
🫠 You have bloating/digestion issues
🫠 The thought of eating more/increasing your calories scares you, because you might gain weight
SOUND FAMILIAR?
I KNOW HOW YOU FEEL!
I get it. years ago, I believed that I had to eat as little calories as possible, and exercise 6-7 days a week to get the body I wanted.
I HATED what I saw in the mirror every morning
I was stuck in binge-restrict cycles weekly
I felt like most of my energy went into thinking about what I was going going to eat, and how it would impact my progress in trying to improve my body
I was always shaming myself for eating over my calorie budget, and felt like I was trying SO hard to lose fat and tone up, but no matter what I did, I just couldn't get the body I wanted.
Now, I eat what I want, I never stress about my food, and I look the best I ever have. And same goes for my clients.
HOW?
We started focusing on the RIGHT THING
BODY RECOMPOSITION
"BODY RECOMPOSITION is hands down the best way for SKINNY-FAT WOMEN to get the body they want WITHOUT THINKING ABOUT FOOD ALL THE TIME. Ditch restrictive diets, eat more without gaining weight, upregulate your metabolism, end food guilt AND FINALLY TONE UP FOR GOOD with complete food & body freedom."
WHY?
Well, let's face it, the constant ups and downs of calorie deficit/diet/challenge cycles can, and probably HAVE been mentally hard, or even mentally DAMAGING on you at times...
✨ and that's why body recomposition is perfect, because it allows you to eat more without gaining weight OR sacrificing results, so that you can build your ideal body at the same time as eating all your favourite foods guilt free (including eating out).
And when you apply the principles of body recomposition, instead of doing things like group fitness, HIIT, running, pilates or yoga...
✨ you get more toning, for less work. 3-4 sessions a week is all you need for the best results, which can free up a lot of time! You can exercise more if you like, but with resistance training (a pivotal part of body recomp) you never have to feel like you need to exercise more to get better results.
✨ The balanced progress also means you can say goodbye to stressing about regaining lost progress, yo-yo dieting, and extreme weight fluctuations, and hello to maintaining your results year-round.
✨ To top it all off, Body Recomposition ALSO prioritises your energy levels, metabolic and hormone health! As you reduce body fat and build muscle, your body receives improved insulin sensitivity and overall metabolic efficiency, paving the way for a healthier and more energized you.
... SO if you really think body recomposition is for you, you might be thinking…
⁉️ "How can I increase my calories, or eat more carbs and fats, without gaining weight?"
⁉️ "How can I stop focusing on weight loss and calorie deficits with the complete trust and confidence that I won't undo any of my progress?"
⁉️ "How can I stop focusing on calories with my food and exercise without losing control and binging, and ending back at square 1?"
⁉️ "How can I guarantee that resistance trainings won't make me bulky?"
⁉️ "HOW DO I 100% GUARANTEE MY SUCCESS WITH BODY RECOMPOSITION?
TAKE THE TOUR ⬇️
IMAGINE THIS...
3 MONTHS FROM NOW...
✨ BE FREE FROM BINGE-RESTRICT CYCLES and know you'll never go back there.
✨FOOD IS NO LONGER AN ISSUE, and there's no more doubt, guilt and constant thoughts about how much and what to eat. You eat what the F you want because you know it won't ruin your progress
✨ BE losing fat & toning up WITH EASE, even though you're eating way more than you ever thought possible, and don't need to exercise any more than 4x a week.
✨ HAVE SO MUCH TIME AND ENERGY to spare that used to go towards thinking about what you were going to eat, so you can focus on the the things in life that REALLY light you up, like family, or new life goals.
✨ FEEL SO PROUD of your body when you look in the mirror, and so CONFIDENT in the first outfit you put on
I can say this with 100% certainty, because I've been through it myself, and I've done it with countless clients.
WHY 90% OF DIETS DON'T WORK
There is so much conflicting information out there on how to tone up, get rid of stubborn belly fat, cellulite off your legs, and how to get the body you want, it's hard to know who or what to trust.
That's why the best thing you can always do is look for the more qualified professionals in the field, that typically share evidence-based practices. That means that there is scientific research backing a certain piece of information or method.
Below are 4 of the biggest reasons why most diets and fitness programs just haven't worked for you long term. If you've tried and failed to lose fat and tone up in the past, then chances are it was because of 1 or more of these 4.
METABOLIC ADAPTATION
If you've been dieting or restricting your calories for a long time, then chances are your body has undergone what's called "metabolic adaptation".
It's one of your body's physiological survival mechanisms that has been observed time and time again in research (Trexler et al., 2014) ,(Leibel et al., 1995) ,(Muir, 2022).
When you've been restricting your calorie intake for a long time, your body adjusts its basal metabolic rate downward to suit the amount of food available, your energy will drop, so you will be moving around less without even noticing, you'll feel weaker during exercise sessions, and you won’t be able to train at your optimal intensity. This essentially means that you need to be eating less and less every week in order to keep seeing results 🫠
RESTRICTION FUELS OBSESSION
Have you ever tried a really restrictive diet, or a diet that cuts out an entire food group, like keto or vegan? If so, what was the first thing you did when you gave yourself permission to eat what you want again?
If you're anything like I was, you likely couldn't stop thinking about the favourite foods you were missing out on, until you ate a whole cupboard-load of it.
Restrained eating actually increases the likelihood of "motivated overeating" (Trexler et al., 2014) ,(Leibel et al., 1995) ,(Muir, 2022).
Most restrictive diets, meal plans, challenges and even coaches definitely don't take this into account.
NO PERSONALISED/BAD ADVICE
There are lots of cookie cutter programs that try everything they can to provide options for as many people as they can, but the truth is, if you don't fall within "the average person" picture that they are catering for, the advice is not going to work very well for you. If you're here, chances are you've probably tried at least one of these and know exactly what I mean.
There are also loads of people out there whom, whilst they may have your best intentions in mind, are quite frankly not qualified or experienced enough to be giving advice. The "bro-scientists" and inexperienced PT's come to mind.
Imagine you were going in for an operation. Would you trust the third year med student to do the job for you? If not, then why trust a PT that's completed just a few months worth of training to advise you on this? There's a reason why dieticians, exercise physiologists and physiotherapists need to complete at least a 4 year bachelors degree before they are allowed to practice.
ANY OF THIS SOUND FAMILIAR?
It took me years before I finally realised how much money I was wasting on these clever marketing tricks, designed to give you quick results that never last. When I first read the number below it blew my mind. Then again, I also know the fitness industry will gladly keep taking your money as long as you let it, but it's up to you to decide when enough is enough.
THE FACTS
The dieting market is worth 70 BILLION a year 🫠
The average adult will try 126 (fad) diets in their lifetime. That’s at least two a year 🫠
126 DIETS ARE YOU SERIOUS?! THAT MEANS IF YOU SPENT APPROXIMATELY $300 PER DIET, IT WOULD COST YOU AT LEAST $30,000 OVER A LIFETIME.
How much time and money have you already wasted in your pursuit of being happy with your reflection in the mirror?
After realising you don't need to suffer to get the body you want, I started coaching, to show other women a way to opt out of the diet mentality, AND get lasting results in their body composition. A way to save them from paying tens of thousands over their lifetime, and feeling absolutely defeated when they don't get the toning and definition they're after.
YOU MAY BE THINKING...
I've done plenty of diets before, but they didn't work. I'm starting to feel like nothing is ever going to work for me! Why is this program any different?
I've tried and failed so many time in the past, and I just don't believe it's possible for me anymore. I don't trust myself
I'm going on holiday/have a big life event planned in the next 12 weeks. Is it still worth joining?
I don't feel ready yet/ I just don't have the time to commit to the program
Do I have to lift weights? I prefer doing other forms of exercise.
WHAT MY CLIENTS HAVE TO SAY
HOW LONG HAVE YOU BEEN TRYING TO DO THIS ALONE?
The mistake most people make is that they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.
#anotherfailedchallenge #startagainonmonday
OR WORSE...
...Having to deal with the emotional turmoil that comes with another strict diet or challenge, which often leaves you hungry, unsatisfied and unmotivated. Eventually the sugar cravings get so bad that you might go for the whole bag of cookies in the cupboard. Then THAT gets followed by feelings of incredible guilt, questioning everything you know.
THE FITNESS INDUSTRY WILL GLADLY KEEP TAKING YOUR TIME AND MONEY
but it's up to you to decide when enough is enough.
If you want to live a life enjoying your favourite foods and reaching your body goals at the same time, the only solution is for you to master your nutrition, exercise, and most importantly your mindset.
This is your chance to fast track your results, and take back control of your life, so you can lose fat and tone up once and for all.
But because I need to give every client the care they need, there are only
LIMITED SPOTS AVAILABLE FOR THIS PROGRAM.
TAKE THE TOUR ⬇️
THE ZERO-RISK GUARANTEE:
I know you’ve probably got your doubts about whether you can trust that this program will work for you this time. That’s why I want to take all the risk out of the decision for you.
If you follow the step by step process, and you don’t see progress towards your goal after the 12 weeks...
I’ll give you a full 100% REFUND.
BONUS CONTENT
SECURING YOUR SPOT ALSO MEANS YOU WILL BE GETTING AUTOMATIC LIFETIME ACCESS TO AMAZING BONUSES
EAT OUT GUILT FREE...
...so that you can enjoy your social life WHILST reaching your body composition goals. ✨
I'm all about giving you all the tools you need for the rest of your life, and what's life without going on a holiday, or going out with your besties?
That's why I created this masterclass (valued at $297 AUD) to show you exactly how to navigate these situations, so that you never have to stress about them ever again, and can just enjoy the crap out of 'em!
Think about it: how valuable would it be if you always knew EXACTLY what to do when you were on holiday, at a party, having pizza on date night, or just less prepared one week? What if you could just look forward to social food situations with excitement, instead of avoidance?
By the end of this training you will know exactly how to navigate eating out, whether for social reasons OR if you are just out and about and have nothing organised, and completely eliminate any guilt around it, so you can finally reach your body goals once and for all. ✨
MORE COMING SOON...
NEW BONUS CONTENT CONSTANTLY BEING ADDED.
As I mentioned earlier, once you're a Fit & Free Academy student, you're in for LIFE. This means you'll automatically get access to any new bonus content I release to all members, and you can come back to this content for the rest of your life.
