109. Why you can't stick to your Calorie Deficit (Part1: The REAL reason you don’t look like you work out)

Welcome to a brand new 3-part mini-series on why you can’t stick to your calorie deficit—and why that’s the real reason you’re not seeing the changes you want in your body.

 

In Part 1, I break down the #1 reason this happens:

👉 Your calorie deficit is simply set up wrong.

 

We cover:

  • Why most calorie calculators give you numbers that are way too low

  • How underfueling creates late-night cravings and binge cycles

  • The tactics women are using to “stick to” their deficit that are actually backfiring

  • What’s really happening when you wake up not hungry, but lose control at night

  • The difference between eating more vs. overeating

 

If you're stuck in the cycle of being “good” all day and over-eating later in the day/on the weekend—you are not broken. You’ve just been using a broken system.

 

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/