All Episodes
Episodes
87. Why the food noise in your head just won't stop!
From the age of 16 to 26, food controlled my life. People admired my discipline, my dedication to the gym, and my ability to say no to high calorie ābadā foods. But the truth was, it wasnāt about health or discipline...
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86. Until you start doing this ONE THING you won't see change in your body
To my ladies who are still under the impression that eating more carbs is going to make them gain weight, and that they canāt achieve their dream body if theyāre eating carbsā¦
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I GET IT. We see it all over social...
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85. 4 Signs your diet rules & restrictions are the reason you're NOT seeing change in your body
Itās crazy to me that so many women STILL think that they need to always eat in a calorie deficit, or eat really low calories, or cut out certain foods to cut their cals really low or cut out certain foods to see...
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84. Why fixing your constant thoughts about calories is SO MUCH BIGGER than just you ā¤ļø
This episode is for ALL the people in your life you hold dear to your heart. Your parents, your partner, your friends, and your CHILDREN.
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I struggled with my calorie and body obsession for a good 26 years of my...
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83. I cut out chocolate and here's what happened! š± The consequences of cutting out soul foods
Bit of a podcast hiatus, but Iām back! āš½ This episode is about chocolate!ā¦
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Kidding obviouslyā¦ I do love chocolate, but this episode is more about why cutting out the foods you love is the WORST way to get the body...
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82. How to find lasting food freedom and THRIVE in life, with Sheridan Jackson
In this episode, you are in for a treat! š¤© I sit down with special guest Sheri. Sheās a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit...
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81. 3 BIGGEST reasons why you don't look toned, and how to fix it!
What youāre doing might not actually be in alignment with what you want your body to look likeā¦ and thatās what todayās episode is all about. The 3 BIGGEST mistakes I see when people are trying to achieve a toned...
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80. What if a calorie deficit WASNāT the fastest way to reach your body goals?
What if a calorie deficit WASNāT the fastest way to reaching your body goals?
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What if all this time youāve been focusing on trying to eat low calories, and burn calories with your exercise, when thatās actually...
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79. How to ACTUALLY TONE UP your body without un-doing your progress.
Thereās a HUGE misconception out there that Iāve been seeing all over my TikTok comments, and thatās that people think that:
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āIf you just lose weight, youāre gonna get a toned bodyā
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I want to challenge that...
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78. The secret to nailing your exercise so that you see WEEKLY toning progress
When people don't see results with their bodies, typically the FIRST conclusion they jump to is that their NUTRITION is the problem. This might be true in some cases, but in A LOT of cases, it's actually their...
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77. How I'm building my BEST BODY yet, in 2024, and how YOU can too!
Just because your Pilates instructor looks super lean & toned, doesn't mean that if YOU do Pilates, you will also have that body. ā¬ļø
Just because someone looks the way they do in that specific moment, doesnāt mean...
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76. How to put an END to bad body image days, with Sig Fisher
42% of girls are already thinking about losing weight in primary school š±
50-70% of girls are not satisfied with certain parts of their bodies by the time they reach middle school.
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How's THAT for some terrifying...
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