All Episodes
Episodes
99. FAT LOSS SERIES 3. The Right Way to Exercise for Fat Loss
In this ep weâre diving into one of my favourite topicsâexercise! đŞ Whether youâre a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define...
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98. FAT LOSS SERIES 2. WANT TO DROP THE UNWANTED FAT? DO THIS WITH YOUR NUTRITION
In this episode weâre diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! đ
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If you havenât listened to Episode 1 yet, make sure to start thereâeach episode builds on the last one, so...
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97. FAT LOSS SERIES 1. ARE YOU STILL MAKING THESE FAT LOSS MISTAKES!?
I'm starting something BRAND NEW this weekâa Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet.
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In...
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96: From Overexercising to True Balance (and a Booty! đđ) with Jen
In this episode, I sit down with Jen, a mother of three and grandmother of three from New Jersey, to share her incredible transformation journey inside the Fit & Free Academy.
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For years, Jen was running over 10...
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95. Is STRESS Stopping You From Losing Weight? with Molly
In todayâs episode, I sit down with a special guest, Molly, who brings insights into the relationship between stress and weight loss. Molly specializes in fitness and lifestyle coaching with a focus on the nervous...
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94. How to Get a Snatched Waist
If youâre frustrated because youâve been eating clean, cutting carbs, and still arenât happy with your mid-section, this episode is for you.
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In todayâs episode, weâre diving into one of my favourite topicsâbuilding...
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93. Overcoming Gym Anxiety: A Pep Talk Condensing 4 Years into 18 minutes đ
In todayâs episode, Iâm diving into something Iâm super passionate about: overcoming gym anxiety. I struggled with it for SO long at the start of my fitness journeyâfeeling out of place, afraid to lift heavy, and...
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92. Thinking About Calories 24/7?! You NEED to Listen to This.
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If youâre constantly thinking about food, stressing over your calorie budget, losing control around food and restricting to make up for it this episode is for youâŚ
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âItâs September and youâre already talking about...
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91. Inner Self-Confidence, a Lean Physique, AND Food Freedom: How Liz's Life transformed from the Inside Out
Iâm on such a high after an amazing conversation with my long-term client, Liz. Her story is SO inspiring, and Iâm thrilled to share it with you. Liz was once just like many of you, struggling with her body image, and...
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90. Should You Cut, Bulk, or Recomp? (Spoiler: Itâs Probably NOT Time for a Cut)
If youâve ever felt stuck losing weight, gaining it back, and never being truly happy with your body composition, then this episode is a must-listen.
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In this powerful episode, Iâm diving into one of the most common...
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89. From Under eating & Over exercising to Food Freedom without Sacrificing a Toned Body: Claudiaâs Journey
In this episode I'm interviewing my amazing client, Claudia, who just completed her first 12 weeks inside the Fit & Free Academy. Claudiaâs story is truly inspirational, and Iâm so grateful she decided to share...
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88. How to Stop Overeating on the Weekend
When it comes to over-eating on the weekend, there are 2 types of patterns:
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â Pattern 1 goes a little something like this:
Youâve been hardcore dieting all week, restricting calories, and eating âcleanâ foods. By the...
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